About Tamara Vitela
Focus areas
Abandonment issues
BIPOC Mental Health Issues
Personal Development Counseling
Adult Psychotherapy
Childhood Trauma
Relationship Struggles
Anxiety
Depression
Clientele seen
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Treatment approaches
Rational Emotive Behavior (REBT)
Somatic
Relational
Strength-Based
Solution Focused Brief (SFBT)
Structural Family Therapy
Identity
Gender
FemaleFaith
NonreligiousEthnicity
Hispanic or Latinx, White
Languages spoken
English
Getting to know Tamara Vitela
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
What should a new client know about working with you?
I enjoy working with individuals, families and couples going through life transitions. My main approaches include cognitive-behavioral therapy; extinguishing the negative, psychodynamic; how past can create your present, guided imagery; relaxation techniques and narrative therapy; understanding our stories and how they shape us.
What is your typical process for working with clients?
I provide a no charge consultation 15 -30 minutes in length prior to scheduling a first appointment to ensure I am a good fit for what you feel you need. We spend time discussing current issues and if appropriate and wanted, discussing any past therapy experiences, past life events that may need to be addressed and then I share my initial suggestions.
The general outline for sessions is below:
First session; information gathering regarding immediate needs to be addressed. Assessment to determine key areas of focus; what you most want to improve and what is important but a focus for later in your therapy,
Second session; Providing information to you about what might be useful approaches for change and agree on goals and focus of therapy.
Third and ongoing; combination of present issues and "deconstructing" daily events that have caused distress, but also identifying strengths and using those as a foundation to build on.
I am not a believer in labeling. People are NOT their problems. When we can step back and widen the lens of what is happening and has happened, we can develop a whole different vantage point for resolving issues that affect you!
Tamara Vitela, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $125 for 60 minutes
Ongoing session: $125 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
I am in network with the following insurance companies:
Aetna
Anthem EAP
Carelon Behavioral Health
Cigna and Evernorth
Regence BCBS of Utah
Your sessions will be submitted to your insurance and your benefits verified prior to your first session to avoid any surprises.
Education and background
Practice names
Education and training
- University of Washington, Master's in Social Work
- The Menninger Clinic (Clinical Fellowship)
- The University of Utah (Bachelor's)
Professional memberships
- National Association of Social Workers
NPI number
1285842435
How soon can I make an appointment with Tamara Vitela?
Generally, Tamara Vitela has appointments available on Zocdoc within 1 week. You can see Tamara Vitela's earliest availability on Zocdoc and make an appointment online.
Is Tamara Vitela accepting new patients?
Tamara Vitela generally accepts new patients on Zocdoc. You can see Tamara Vitela's earliest availability on Zocdoc and schedule an appointment online.
Does Tamara Vitela accept my insurance?
Choose your insurance plan to verify if Tamara Vitela is in-network.
Can I make an appointment with Tamara Vitela online?
Yes, you can make an appointment online with Tamara Vitela using Zocdoc. It’s simple, secure, and free.
What practice does Tamara Vitela work with?
Tamara Vitela works with Tamara Vitela, LCSW.
What are common reasons for patients to see Tamara Vitela?
Tamara Vitela frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tamara Vitela on their profile.
What languages does Tamara Vitela speak?
Tamara Vitela speaks English.