Tameka Thomas, LMHC, FL | Psychotherapist

About Tameka Thomas

Focus areas

Anger Management

Depression

Stress Management

Anxiety

Family Therapy/ Marriage Therapy

Crisis Intervention

Self Esteem Issues

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tameka Thomas

Hi, I’m Dr. Tameka! I’m a dual-licensed Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT) in Florida with over a decade of experience working with individuals, couples, and families. I specialize in helping clients navigate life stressors such as trauma, anxiety, depression, and relationship challenges. Many of the people I work with feel overwhelmed, stuck in unhealthy patterns, or pulled in multiple directions as they try to find balance and clarity. My therapeutic style is authentic, compassionate, and collaborative. I bring a systems-informed perspective to therapy helping clients explore how past experiences and family roles may be impacting their present struggles. Whether I’m supporting clients through crisis intervention, school-based concerns, or ongoing emotional challenges, I use evidence-based approaches including CBT, mindfulness, and trauma-informed care to promote insight, growth, and meaningful change. Therapy is a space to pause, reflect, and grow. I believe lasting change happens when we understand the "what" and the "why" behind our struggles. If you're ready to explore your patterns, reconnect with your strengths, and build more fulfilling relationships, I invite you to reach out. This is your space; I'm here to help you make the most of it.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Cognitive-Behavioral Family Therapy

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

NPI number

1538744057

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tameka Thomas?

Generally, Tameka Thomas has appointments available on Zocdoc within 1 week. You can see Tameka Thomas's earliest availability on Zocdoc and make an appointment online.

Is Tameka Thomas accepting new patients?

Tameka Thomas generally accepts new patients on Zocdoc. You can see Tameka Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Tameka Thomas accept my insurance?

Choose your insurance plan to verify if Tameka Thomas is in-network.

Can I make an appointment with Tameka Thomas online?

Yes, you can make an appointment online with Tameka Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Tameka Thomas work with?

Tameka Thomas works with Grow Therapy.

What are common reasons for patients to see Tameka Thomas?

Tameka Thomas frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tameka Thomas on their profile.