Tamera Mensink, LMFT, MN | Psychotherapist

About Tamera Mensink

Focus areas

Borderline Personality Disorder (BPD)

Panic Attack

Women's Issues Therapy

Depression

Psychological Trauma

Women's Mental Health Issues

Domestic Violence

Therapy For Chronic Pain / Illness

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Rational Emotive Behavior (REBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Tamera Mensink

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. My approach I specialize in working with individuals navigating life transitions, anxiety, depression, PTSD, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I also offer EMDR therapy for trauma and PTSD. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. My focus Does depression or trauma hold you back? Do you want to live a more fulfilling life? Are you a person who struggles with hopelessness, anxiety, stress, and sadness? Your life can be more fulfilling and hopeful. Are you a veteran and feel like there is no help for you? You can get rid of your emotional pain and lead a happy and pain-free life from past trauma and abuse. I can offer you hope by treating your depression and anxiety, and counseling you on your trauma issues. It will change the way you feel about life, your relationships, and yourself. I've always been interested in stories of people losing their way and finding hope again. I can help you discover the paths that you have traveled and help you on your journey to choose the right paths, so you can let go of the patterns that have kept you from living a fulfilling life. Our first session will be getting to know about each other and developing a trusting relationship. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I take a realistic approach and can also challenge you if needed. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Minnesota

Education and training

Adler Graduate School, Master's in Psychology

NPI number

1144588591

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Frequently asked questions

How soon can I make an appointment with Tamera Mensink?

Generally, Tamera Mensink has appointments available on Zocdoc within 1 week. You can see Tamera Mensink's earliest availability on Zocdoc and make an appointment online.

Is Tamera Mensink accepting new patients?

Tamera Mensink generally accepts new patients on Zocdoc. You can see Tamera Mensink's earliest availability on Zocdoc and schedule an appointment online.

Does Tamera Mensink accept my insurance?

Choose your insurance plan to verify if Tamera Mensink is in-network.

Can I make an appointment with Tamera Mensink online?

Yes, you can make an appointment online with Tamera Mensink using Zocdoc. It’s simple, secure, and free.

What practice does Tamera Mensink work with?

Tamera Mensink works with Rula Health - Minnesota.

What are common reasons for patients to see Tamera Mensink?

Tamera Mensink frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamera Mensink on their profile.