What patients are saying
Overall rating
5.00
“Tamera has been compassionate, understanding, & genuinely supportive throughout our sessions. She creates a comfortable space where I can be honest about my anxiety, depression, and difficult experiences without feeling judged. I appreciate that she listens carefully, provides practical coping strategies, & encourages me to give myself grace rather than expect perfection. She has also encouraged me to coordinate w/ my psychiatrist when additional support may be needed. I'm grateful for her care.”
Less than 1 month ago
“I highly recommend my therapist. She‚Äôs incredibly smart, a great listener, and has a way of making you feel comfortable opening up without ever feeling judged. She‚Äôs very relatable, genuinely cares, and creates a safe, welcoming environment where it‚Äôs easy to be honest. Every session leaves me feeling heard, understood, and with a better perspective. I‚Äôm truly grateful for her support and would recommend her to anyone looking for a compassionate, skilled therapist.”
Less than 1 month ago
About Tamera Whitesides
Focus areas
Adolescent / Teen Issues
Marriage Conflict Resolution
Premarital Conflict Resolution
Depression
Parenting Counseling
Stress
Family Therapy/ Marriage Therapy
Perinatal Mental Health
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Family Systems
Compassion Focused
Narrative
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Tamera Whitesides
Hi there, I'm Tamera!
Taking the first step toward therapy is courageous, and I’m here to support you. I work with individuals facing trauma, anxiety, depression, and life transitions, providing a compassionate space to explore your experiences. My approach is client-centered and strengths-based, integrating mindfulness techniques to build self-awareness and resilience. Therapy is tailored to your unique needs, helping you heal, manage stress, and create meaningful change. You don’t have to face this alone—I’m here to walk alongside you on your journey.
My approach
My approach to therapy is rooted in mindfulness-based techniques, helping clients develop greater self-awareness, emotional regulation, and resilience. I tailor my approach to each individual's needs, ensuring that our work together aligns with their unique experiences and goals. Through a collaborative and supportive process, I help clients navigate challenges, build coping strategies, and make meaningful progress toward their treatment goals. My goal is to create a space where clients feel heard, empowered, and equipped with the tools they need for lasting growth and well-being.
My focus
Many of my clients are individuals who feel overwhelmed by stress, anxiety, or past experiences that continue to impact their daily lives. They may struggle with emotional regulation, self-doubt, or navigating major life transitions. Others seek support in healing from trauma, improving relationships, or finding a greater sense of balance and fulfillment. I provide a compassionate, non-judgmental space where clients can explore their thoughts and emotions while developing practical coping strategies. Using mindfulness-based techniques, I help clients cultivate self-awareness, manage distress, and build resilience. My approach is flexible and adaptive, ensuring that therapy meets each client’s unique needs and goals. Together, we will work toward meaningful progress, whether that means reducing anxiety, strengthening.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- University of Southern California, Master's in Social Work
NPI number
1346041696
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
Tamera has been compassionate, understanding, & genuinely supportive throughout our sessions. She creates a comfortable space where I can be honest about my anxiety, depression, and difficult experiences without feeling judged. I appreciate that she listens carefully, provides practical coping strategies, & encourages me to give myself grace rather than expect perfection. She has also encouraged me to coordinate w/ my psychiatrist when additional support may be needed. I'm grateful for her care.
Less than 1 month agoInitials hiddenSource: Partner
I highly recommend my therapist. She’s incredibly smart, a great listener, and has a way of making you feel comfortable opening up without ever feeling judged. She’s very relatable, genuinely cares, and creates a safe, welcoming environment where it’s easy to be honest. Every session leaves me feeling heard, understood, and with a better perspective. I’m truly grateful for her support and would recommend her to anyone looking for a compassionate, skilled therapist.
Less than 1 month agoInitials hiddenSource: Partner
I really think she has a wonderful way of explaining things to couples in away they both need to hear without dismissing the other. High recommend her
Less than 1 month agoInitials hiddenSource: Partner
Tamera has been compassionate, understanding, & genuinely supportive throughout our sessions. She creates a comfortable space where I can be honest about my anxiety, depression, and difficult experiences without feeling judged. I appreciate that she listens carefully, provides practical coping strategies, & encourages me to give myself grace rather than expect perfection. She has also encouraged me to coordinate w/ my psychiatrist when additional support may be needed. I'm grateful for her care.
Less than 1 month agoInitials hiddenSource: Partner
I highly recommend my therapist. She’s incredibly smart, a great listener, and has a way of making you feel comfortable opening up without ever feeling judged. She’s very relatable, genuinely cares, and creates a safe, welcoming environment where it’s easy to be honest. Every session leaves me feeling heard, understood, and with a better perspective. I’m truly grateful for her support and would recommend her to anyone looking for a compassionate, skilled therapist.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Tamera Whitesides?
Generally, Tamera Whitesides has appointments available on Zocdoc within 1 week. You can see Tamera Whitesides's earliest availability on Zocdoc and make an appointment online.
Is Tamera Whitesides accepting new patients?
Tamera Whitesides generally accepts new patients on Zocdoc. You can see Tamera Whitesides's earliest availability on Zocdoc and schedule an appointment online.
Does Tamera Whitesides accept my insurance?
Choose your insurance plan to verify if Tamera Whitesides is in-network.
Can I make an appointment with Tamera Whitesides online?
Yes, you can make an appointment online with Tamera Whitesides using Zocdoc. It’s simple, secure, and free.
What practice does Tamera Whitesides work with?
Tamera Whitesides works with Rula Health - L.A. Proper.
What are common reasons for patients to see Tamera Whitesides?
Tamera Whitesides frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamera Whitesides on their profile.
What languages does Tamera Whitesides speak?
Tamera Whitesides speaks English.