Tamera Whitesides, LCSW, CA | Psychotherapist

About Tamera Whitesides

Focus areas

Adolescent / Teen Issues

Marriage Conflict Resolution

Premarital Conflict Resolution

Depression

Parenting Counseling

Stress

Family Therapy/ Marriage Therapy

Perinatal Mental Health

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Family Systems

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tamera Whitesides

Hi there, I'm Tamera! Taking the first step toward therapy is courageous, and I’m here to support you. I work with individuals facing trauma, anxiety, depression, and life transitions, providing a compassionate space to explore your experiences. My approach is client-centered and strengths-based, integrating mindfulness techniques to build self-awareness and resilience. Therapy is tailored to your unique needs, helping you heal, manage stress, and create meaningful change. You don’t have to face this alone—I’m here to walk alongside you on your journey. My approach My approach to therapy is rooted in mindfulness-based techniques, helping clients develop greater self-awareness, emotional regulation, and resilience. I tailor my approach to each individual's needs, ensuring that our work together aligns with their unique experiences and goals. Through a collaborative and supportive process, I help clients navigate challenges, build coping strategies, and make meaningful progress toward their treatment goals. My goal is to create a space where clients feel heard, empowered, and equipped with the tools they need for lasting growth and well-being. My focus Many of my clients are individuals who feel overwhelmed by stress, anxiety, or past experiences that continue to impact their daily lives. They may struggle with emotional regulation, self-doubt, or navigating major life transitions. Others seek support in healing from trauma, improving relationships, or finding a greater sense of balance and fulfillment. I provide a compassionate, non-judgmental space where clients can explore their thoughts and emotions while developing practical coping strategies. Using mindfulness-based techniques, I help clients cultivate self-awareness, manage distress, and build resilience. My approach is flexible and adaptive, ensuring that therapy meets each client’s unique needs and goals. Together, we will work toward meaningful progress, whether that means reducing anxiety, strengthening.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

University of Southern California, Master's in Social Work

NPI number

1346041696

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Frequently asked questions

How soon can I make an appointment with Tamera Whitesides?

Generally, Tamera Whitesides has appointments available on Zocdoc within 1 week. You can see Tamera Whitesides's earliest availability on Zocdoc and make an appointment online.

Is Tamera Whitesides accepting new patients?

Tamera Whitesides generally accepts new patients on Zocdoc. You can see Tamera Whitesides's earliest availability on Zocdoc and schedule an appointment online.

Does Tamera Whitesides accept my insurance?

Choose your insurance plan to verify if Tamera Whitesides is in-network.

Can I make an appointment with Tamera Whitesides online?

Yes, you can make an appointment online with Tamera Whitesides using Zocdoc. It’s simple, secure, and free.

What practice does Tamera Whitesides work with?

Tamera Whitesides works with Rula Health - L.A. Proper.

What are common reasons for patients to see Tamera Whitesides?

Tamera Whitesides frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamera Whitesides on their profile.