About Tammie Holt
Focus areas
Anger Management
Childhood Trauma
Intergenerational Trauma
Anxiety
Cognitive Therapy
Post-Traumatic Stress Disorder (PTSD) Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Clientele seen
Young adults (18-24)
Individuals
Groups
Adults (25-64)
Couples
Seniors (65+)
Families
Treatment approaches
Clinical Supervision and Licensed Supervisors
Culturally Sensitive
Coaching
Compassion Focused
Cognitive Behavioral (CBT)
Eclectic
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousLanguages spoken
English
Getting to know Tammie Holt
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Hi, I'm Tammie Holt and I am a Licensed Mental Health Counselor with over 15 years of experience helping individuals, couples, and families navigate life’s challenges with compassion, insight, and practical support.
I specialize in treating anxiety, depression, trauma, grief, relationship concerns, life transitions, stress, self-esteem, and women’s issues. My approach is trauma-informed, collaborative, and personalized, drawing from evidence-based therapies such as CBT, mindfulness, and strengths-based interventions to help clients heal, build resilience, and create meaningful, lasting change.
I believe every person has the capacity to grow and heal when provided with the right support in a safe, nonjudgmental environment. Whether you’re feeling stuck, overwhelmed, or simply ready for a new chapter, I look forward to helping you move from surviving to thriving.
What should a new client know about working with you?
My goal for every client is to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself. I believe therapy works best when it feels like a genuine conversation built on trust, compassion, and collaboration.
During our sessions, we’ll work together to better understand your experiences, identify patterns that may be keeping you stuck, and develop practical tools to help you create meaningful, lasting change. My approach is trauma-informed, person-centered, and tailored to your unique needs. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based techniques, and psychoeducation to support your healing and personal growth.
You can expect to feel heard, challenged with compassion, and empowered as we work toward your goals—at a pace that feels right for you.
What is your typical process for working with clients?
My typical therapy process begins with our first session being focused on getting to know you. We’ll discuss what brings you to therapy, your personal history, current concerns, strengths, and the goals you hope to achieve. As I gather this information, I complete a thorough clinical assessment and develop a diagnosis when appropriate to help guide treatment and ensure you receive the most effective care.
From there, each session is tailored to your unique needs. I primarily practice talk therapy, providing a supportive space to explore your thoughts, emotions, behaviors, and life experiences while helping you identify patterns, gain insight, and develop practical coping strategies. Throughout our work together, we’ll regularly revisit your goals, celebrate progress, and adjust your treatment plan as your needs evolve. My aim is to help you leave each session feeling heard, supported, and equipped with tools you can apply in your everyday life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
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Education and background
Practice names
Education and training
- Nova Southeastern University, Master's in Counseling Psychology
- Florida A & M University, Bachelor's in Psychology
NPI number
1922444587
How soon can I make an appointment with Tammie Holt?
Generally, Tammie Holt has appointments available on Zocdoc within 1 week. You can see Tammie Holt's earliest availability on Zocdoc and make an appointment online.
Is Tammie Holt accepting new patients?
Tammie Holt generally accepts new patients on Zocdoc. You can see Tammie Holt's earliest availability on Zocdoc and schedule an appointment online.
Does Tammie Holt accept my insurance?
Choose your insurance plan to verify if Tammie Holt is in-network.
Can I make an appointment with Tammie Holt online?
Yes, you can make an appointment online with Tammie Holt using Zocdoc. It’s simple, secure, and free.
What practice does Tammie Holt work with?
Tammie Holt works with H.E.R. Counseling Services.
What are common reasons for patients to see Tammie Holt?
Tammie Holt frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tammie Holt on their profile.
What languages does Tammie Holt speak?
Tammie Holt speaks English.