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Tammy Payne, LCSW

Tammy Payne, LCSW

Psychotherapist
NJ
Hi there, I'm Tamara! Tammy Payne, LCSW has over twenty years of experience providing psychotherapy to people who are experiencing anxiety, depression, trauma, and interpersonal issues. We will work together and implement coping strategies to address present interpersonal issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way. This will help prevent you from repeating the behaviors that you were previously performing. We will work together so that you can overcome your trauma and achieve the happiness you deserve. You don’t have to keep feeling anxious, sad, and isolated. I can help you reconnect with yourself and those around you. My approach Techniques Frequently Used in Therapy: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Attachment Theory My focus Do you want to feel happy? But instead you feel: Isolated and alone. Stressed out from parenting. Overwhelmed by life’s issues. Anxious about what comes next. Are these feelings having an impact on your work or your relationships? It doesn’t have to be this way. I offer inclusive virtual therapy to people in the state of New Jersey. I work with people that are experiencing anxiety, depression, trauma, and interpersonal issues. We work together using a collaborative strengths-based perspective, using proven therapeutic techniques such as Behavioral Therapy, Psychodynamic Therapy, Interpersonal Therapy and Trauma Therapy. My communication style A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. My journey to mental healthcare Since I was a small child I would try and help people in their time of need the only way I knew how. I was known to go over to a stranger and sit on their lap if they were sad. Or to give my friends or family a hug or just sit next to them when they needed someone.

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Today, Apr 16 – Wed, Apr 29
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About Tammy Payne

Focus areas

Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Attachment-based
Family Systems
Cognitive Behavioral (CBT)
Feminist

Identity

Gender

Languages spoken

English

Getting to know Tammy Payne

Hi there, I'm Tamara! Tammy Payne, LCSW has over twenty years of experience providing psychotherapy to people who are experiencing anxiety, depression, trauma, and interpersonal issues. We will work together and implement coping strategies to address present interpersonal issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way. This will help prevent you from repeating the behaviors that you were previously performing. We will work together so that you can overcome your trauma and achieve the happiness you deserve. You don’t have to keep feeling anxious, sad, and isolated. I can help you reconnect with yourself and those around you. My approach Techniques Frequently Used in Therapy: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Attachment Theory My focus Do you want to feel happy? But instead you feel: Isolated and alone. Stressed out from parenting. Overwhelmed by life’s issues. Anxious about what comes next. Are these feelings having an impact on your work or your relationships? It doesn’t have to be this way. I offer inclusive virtual therapy to people in the state of New Jersey. I work with people that are experiencing anxiety, depression, trauma, and interpersonal issues. We work together using a collaborative strengths-based perspective, using proven therapeutic techniques such as Behavioral Therapy, Psychodynamic Therapy, Interpersonal Therapy and Trauma Therapy. My communication style A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. My journey to mental healthcare Since I was a small child I would try and help people in their time of need the only way I knew how. I was known to go over to a stranger and sit on their lap if they were sad. Or to give my friends or family a hug or just sit next to them when they needed someone.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression

Education and background

Practice names

Education and training

  • Rutgers University–New Brunswick, Master's in Social Work

NPI number

1275841231

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tammy Payne?

Generally, Tammy Payne has appointments available on Zocdoc within 1 week. You can see Tammy Payne's earliest availability on Zocdoc and make an appointment online.

Is Tammy Payne accepting new patients?

Tammy Payne generally accepts new patients on Zocdoc. You can see Tammy Payne's earliest availability on Zocdoc and schedule an appointment online.

Does Tammy Payne accept my insurance?

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Can I make an appointment with Tammy Payne online?

Yes, you can make an appointment online with Tammy Payne using Zocdoc. It’s simple, secure, and free.

What practice does Tammy Payne work with?

What are common reasons for patients to see Tammy Payne?

Tammy Payne frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tammy Payne on their profile.

What languages does Tammy Payne speak?

Tammy Payne speaks English.

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