What patients are saying
Overall rating
4.77
Average wait time
4.89
Bedside manner
4.87
“I had my first appointment today with Tamrah and I am so excited to work with her! She is so sweet and down to earth, she was an amazing listener, and seemed so genuine and sincere in wanting to help me reach my goals.”
Olivia R.February 2, 2026Video visit
“Tamrah is the best of the best, it’s hard to find a good therapist that you really feel understood by. Tamrah completes my checklist!”
Initials hiddenMore than 1 year agoVideo visit
About Tamrah Biernat
Focus areas
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling
Bereavement / Grief Counseling
Intergenerational Trauma
Psychotherapy
Codependency
Life Transition
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Compassion Focused
Motivational Interviewing
Dialectical (DBT)
Person-Centered
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Tamrah Biernat
Having personally experienced and healed from childhood trauma, I understand how challenging this journey can be. I am living proof that trauma doesn't have to define your life. Since earning my Master's in Clinical Social Work from Fordham University and becoming a therapist, I have helped countless clients overcome trauma, depression, and anxiety. My treatment approach integrates psychodynamic, psychoeducation, strength-based, and behavioral therapies. I firmly believe that therapy should be tailored to each individual's unique needs, and I work collaboratively with my clients to develop an approach that best suits them.
What should a new client know about working with you?
Unprocessed trauma can be debilitating, infringing on the quality of your everyday life. Depression can be like a dark cloud obscuring the radiance of your being. Anxiety can leave you stuck in the grips of fear unable to move forward. Any of these issues can be beyond overwhelming to deal with on your own. Luckily, you no longer have to.
What is your typical process for working with clients?
Together, we will work to discover a modality of therapy that best suits you personally so that you can clearly identify your life stresses and enhance your coping skills. In a safe, empathic, and non-judgmental space, you can experience the freedom to open up and share your story. Through our sessions, we can process trauma, dissolve depression and alleviate anxiety. Come see why therapy is the biggest gift you can give yourself.
Is this doctor in your insurance network?
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In-network insurances
Tamrah Biernat, LMSW has 100+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $200 for 60 minutes
Ongoing session: $200 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Office location
Tamrah Biernat, LMSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Fordham University, Master's in Clinical Social Work
NPI number
1194460998
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.77
Wait time
4.89
Bedside manner
4.87
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
39 reviews
Most relevant
Tamrah is an excellent listener and great advice giver. She provides me with the best advice and guidance when in need.
More than 1 year agoAM
Love my sessions with Tamrah. She is very thorough and supportive. Would highly recommend.
More than 1 year agoAB
Tamrah is a great listener, she has helped me a lot with working through my problems.
More than 1 year agoJS
I had my first appointment today with Tamrah and I am so excited to work with her! She is so sweet and down to earth, she was an amazing listener, and seemed so genuine and sincere in wanting to help me reach my goals.
February 2, 2026Olivia R.Verified patientVideo visit
I was told that I am no longer able to see them as, I apparently need more care than they can provide? What the heck does that even mean?
More than 1 year agoInitials hiddenVideo visit
Tamrah is the best of the best, it’s hard to find a good therapist that you really feel understood by. Tamrah completes my checklist!
More than 1 year agoInitials hiddenVideo visit
Today was my first virtual visit with Tamrah, and I must say I am very happy that I selected her. I feel super comfortable communicating with her without having anything off limits. I am excited to see my progress in my coping mechanisms in the future, and I am looking forward to my upcoming virtual visits with Tamrah. I would highly recommend her!
January 24, 2024Joi M.Verified patientVideo visit
Mrs. Biernat is an exceptional therapist with an Indepth insite to what her patients need. I'm thankful beyond words that I'm Being treated by her and I look forward to continued sessions with her.
Thank you
More than 1 year agoAN
Tamrah has been so helpful over the past few months. I felt comfortable and at ease talking to her from the very first session. I’m so grateful to have found her!
More than 1 year agoGG
Tamrah is very kind and patient something that was lacking from my other Therapist she’s very empathetic and makes Therapy fresh exciting and treats me with kindness and respect and I appreciate her services she’s a gift!!
More than 1 year agoVH
I've been meeting with Tamrah virtually every other week for the past 6 months and she really helped me get through a tough time. I've grown a lot since them in my mindset of which I thank Tamrah for.
More than 1 year agoWT
Tamrah is a very kind, patient, and compassionate therapist. She provides a safe, calm, and judgement free environment. I have been under her care for almost a year and I am very fortunate to have found someone who can explain the scientific reasons behind my feelings, all the while remaining humble and human, as though she were a friend. She has been a tremendous support in my personal journey in relieving anxiety and past trauma. I highly recommend her to anyone searching for a therapist!
More than 1 year agoMH
My experience with Tamrah has been very validating; I've been able to dive into aspects of my past and current mindset that I hadn't explored previously. I feel that she is present and genuinely interested in helping people. She is funny too - I wish I had started with her sooner!
More than 1 year agoSS
I started seeing Tamrah weekly via zoom after a traumatic event. She offered her expertise with anxiety reducing suggestions and other advice. She’s a great listener and I found the sessions to be helpful and worthwhile! I definitely recommend her to anyone seeking or considering therapy.
More than 1 year agoNT
Tamrah was sympathetic, genuine, and kind. She made sure to make me feel comfortable & relaxed while discussing my past trauma. I feel myself moving forward in life finally. The office was modern and beautiful & the staff was extremely kind and helpful.
More than 1 year agoGN
I cannot rave enough about how wonderful Tamrah is! I’ve been seeing her weekly for several months now and she’s been an absolute game changer for my mental health. She’s helping me grow and heal in ways I wasn’t able to do without therapy, and has been so fantastic about catering my care plan to my needs. She is an exceptional listener and provides insight and care that genuinely helps me unlock new understanding of my headspace. With her guidance and care, I’ve been able to develop new coping skills, and discover the tools I need to heal and move forward. She is a gem and I feel lucky to have her in my corner.
As for Resilient Mind Psychotherapy, the admin staff has been wonderful. They gave me a clear breakdown of my insurance coverage and financial obligations, cancellation policies, and other logistics. They’ve replied promptly and available to answer questions where needed.
I absolutely thrilled to have found this office and Tamrah as my home for mental health care!
More than 1 year agoMegan E.Verified patientVideo visit
I am so grateful to have found Tamrah. She makes so easy to open up and find my own solutions. I’m full promise today. As always I'm looking forward to our next session.
More than 1 year agoCM
Very Professional and welcoming. Finally, a place where I can go that’s comfortable and connect well with the person. Thank you Tamrah!!
More than 1 year agoTG
Tamrah Biernat is a very authentic, easy to talk to, relatable individual. Her love for helping others really came through while listening attentively and asking reflective questions to help me draw my own conclusions. She really helped me see new perspectives to my issues and I feel so much better since I started seeing her. An excellent therapist that I would highly recommend.
More than 1 year agoCH
Tamrah is professional, polite, patient and is extremely knowledgeable in her field of work. I am personally not easy to deal with and she does everything she can to help my needs. I highly recommend Tamrah for anyone who needs help. She is a life savior.
More than 1 year agoMW
Tamrah was beyond professional. She was compassionate and caring during my visit with her. She listening to everything I had to say before speaking. And she made it a safe place for me to open up about my emotions. Through my years of trying to find someone who can help me through my issues, I finally found someone who can truly understand me.
More than 1 year agoRM
I had a great experience with Tamrah. She was very polite and really helped me address my concerns. She is very resourceful and I was able to get an appointment right away. Would definitely recommend!
More than 1 year agoEC
Tamrah is an excellent professional who is very understanding and helpful! I would definitely recommend working with her when needed!
More than 1 year agoTA
Tamrah was great, she took the time to make me feel comfortable. She was very resourceful and kind, very welcoming. I highly recommend!
More than 1 year agoGC
Tamrah made my visit very comfortable. She was very informative and easy to speak with. I would recommend Tamrah and plan on seeing her again.
More than 1 year agoSP
Amazing visit ! She is very well rounded and attentive to my needs and my expectations to this session. She explained ever step of the process and was very informative to what our goals are and how we can meet them. She was patient and understanding , which is super important in this field. I highly recommend her. Thank you for all your help.
More than 1 year agoVM
Amazing visit ! She is very well rounded and attentive to my needs and my expectations to this session. She explained ever step of the process and was very informative to what our goals are and how we can meet them. She was patient and understanding , which is super important in this field. I highly recommend her. Thank you for all your help.
More than 1 year agoVM
I have been in therapy several times in my life and Tamrah has been my very best experience yet. She is extremely knowledgeable and warm in her approach.
I highly recommend her !
More than 1 year agoLP
My experience with Tamrah was very pleasant and helpful. She listened and took the time that I needed. I will be visiting her again.
More than 1 year agoDM
April 10, 2024Katia H.Verified patientVideo visit
January 3, 2024Caroline T.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
September 7, 2023Abdullah S.Verified patientVideo visit
March 30, 2023Swati P.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
November 8, 2022Mortuzun N.Verified patientVideo visit
More than 1 year agoYZ
More than 1 year agoLP
How soon can I make an appointment with Tamrah Biernat?
Generally, Tamrah Biernat has appointments available on Zocdoc within 1 week. You can see Tamrah Biernat's earliest availability on Zocdoc and make an appointment online.
Is Tamrah Biernat accepting new patients?
Tamrah Biernat generally accepts new patients on Zocdoc. You can see Tamrah Biernat's earliest availability on Zocdoc and schedule an appointment online.
Does Tamrah Biernat accept my insurance?
Choose your insurance plan to verify if Tamrah Biernat is in-network.
Can I make an appointment with Tamrah Biernat online?
Yes, you can make an appointment online with Tamrah Biernat using Zocdoc. It’s simple, secure, and free.
What practice does Tamrah Biernat work with?
Tamrah Biernat works with Resilient Mind Psychotherapy.
Where is Tamrah Biernat's office located?
Tamrah Biernat has 2 office locations, including in Brooklyn and Smyrna, view full addresses on Tamrah Biernat's profile.
What are common reasons for patients to see Tamrah Biernat?
Tamrah Biernat frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamrah Biernat on their profile.
What languages does Tamrah Biernat speak?
Tamrah Biernat speaks English.
How do patients rate Tamrah Biernat in reviews?
39 patients have reviewed Tamrah Biernat. The overall rating for this doctor is 4.77/5. They have a 4.87/5 rating for bedside manner and a 4.89/5 rating for wait time. You can read individual reviews and ratings on their profile.