About Tania Adams
Focus areas
Bereavement / Grief Counseling
Parenting Counseling
Women's Mental Health Issues
Cultural Diversity Issues
Racism Issues
Work-Related Counseling
LGBTQ+ Counseling
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Compassion Focused
Narrative
Identity
Gender
FemaleEthnicity
Asian, Native Hawaiian or other Pacific Islander
Languages spoken
English
Getting to know Tania Adams
Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together.
My approach
I work with people who are smart, self-aware, and capable—but still struggling. If coping skills, podcasts, and “staying positive” haven’t cut it, you’re in the right place. Real healing goes deeper.
My focus
I specialize in working with people navigating: 1. Boundary challenges + people-pleasing 2. High-functioning anxiety + chronic overwhelm 3. Grief, loss, and life transitions 4. Perinatal and postpartum emotional health 5. Identity shifts, cultural disconnection, and decolonizing self-healing 6. Trauma held in the body: feeling stuck, shut down, or
My communication style
Expect honesty, warmth, depth, laughter, and accountability. I will not try to “fix” you; I will help you find your way back to yourself. You are the expert of your life. I’m here to offer tools, reflection, nervous system healing, and relational support that actually fit who you are.
My journey to mental healthcare
I’m a psychotherapist, visual artist, and educator. I have a diverse background that is rooted in a search for identity and place. From attending film school, B. A in Asian Studies, and a Master's in Social Work and Education, systems and integration is the framework for how I relate to my clients.
My goals for you
My work integrates somatic therapy, attachment-focused healing, relational neuroscience, and anti-oppressive practice. My clinical lens is grounded, culturally responsive, trauma-informed, and deeply human. Healing does not happen in isolation. We are shaped in relationship, and we heal in relationship.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- University of Washington, Master's in Social Work
NPI number
1992471098
How soon can I make an appointment with Tania Adams?
Generally, Tania Adams has appointments available on Zocdoc within 1 week. You can see Tania Adams's earliest availability on Zocdoc and make an appointment online.
Is Tania Adams accepting new patients?
Tania Adams generally accepts new patients on Zocdoc. You can see Tania Adams's earliest availability on Zocdoc and schedule an appointment online.
Does Tania Adams accept my insurance?
Choose your insurance plan to verify if Tania Adams is in-network.
Can I make an appointment with Tania Adams online?
Yes, you can make an appointment online with Tania Adams using Zocdoc. It’s simple, secure, and free.
What practice does Tania Adams work with?
Tania Adams works with Rula Health - Washington.
What are common reasons for patients to see Tania Adams?
Tania Adams frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tania Adams on their profile.
What languages does Tania Adams speak?
Tania Adams speaks English.