Tania Milton, LPCC, MN | Psychotherapist

About Tania Milton

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Post-Traumatic Stress Disorder (PTSD) Counseling

Anxiety

Depression

Relationship Struggles

Behavioral Problems

Dual Diagnosis

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Emotionally Focused

Relational

Motivational Interviewing

Trauma Focused

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tania Milton

I’m a Black female psychotherapist dedicated to supporting adults navigating day-to-day challenges—whether financial stress, relationship struggles, workplace issues, or past trauma. My approach is grounded in compassion and cultural awareness, creating a safe space for healing, growth, and empowerment. Together, we’ll work toward helping you feel more balanced, supported, and in control of your life. My approach My approach to therapy is collaborative, compassionate, and grounded in real-life understanding. I meet clients where they are, helping them explore the emotions, patterns, and beliefs that may be keeping them stuck. I draw from evidence-based practices like Person-Centered, cognitive tools, and trauma-informed care, while also honoring each client’s unique cultural and personal background. In our work together, you can expect honesty, support, and a space where your story is heard without judgment—because healing starts with being seen and understood. My focus I work best with adults who are feeling overwhelmed by life—whether it’s financial pressure, relationship strain, work-related stress, or unresolved trauma. Many of my clients are trying to hold everything together while feeling unseen, exhausted, or alone. If you’ve grown up without consistent support, or if you’re constantly taking care of others with little time for yourself, I’m here to help you make space for your own healing. Together, we’ll slow things down, unpack the weight you’re carrying, and build tools that help you feel more grounded, empowered, and supported in everyday life. My communication style In our work together, you can expect warmth, honesty, and respect. I bring a down-to-earth, nonjudgmental energy to each session so you can feel safe being your full self. I’ll gently challenge you when needed, but always with compassion and care.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Minnesota

Education and training

Metropolitan State University, Master's in Counseling

NPI number

1467220939

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Frequently asked questions

How soon can I make an appointment with Tania Milton?

Generally, Tania Milton has appointments available on Zocdoc within 1 week. You can see Tania Milton's earliest availability on Zocdoc and make an appointment online.

Is Tania Milton accepting new patients?

Tania Milton generally accepts new patients on Zocdoc. You can see Tania Milton's earliest availability on Zocdoc and schedule an appointment online.

Does Tania Milton accept my insurance?

Choose your insurance plan to verify if Tania Milton is in-network.

Can I make an appointment with Tania Milton online?

Yes, you can make an appointment online with Tania Milton using Zocdoc. It’s simple, secure, and free.

What practice does Tania Milton work with?

Tania Milton works with Rula Health - Minnesota.

What are common reasons for patients to see Tania Milton?

Tania Milton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tania Milton on their profile.