About Tanika Black
Focus areas
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Coaching
Post-Traumatic Stress Disorder (PTSD)
Coping Mechanism Development
Obsessive Compulsive Disorder (OCD)
Self Esteem Issues
Domestic Violence
Parenting Counseling
Clientele seen
Teenagers (13-17)
Adults (25-64)
Individuals
Treatment approaches
Coaching
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
EMDR
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tanika Black
I am licensed in Louisiana and Texas with 13 years of professional work experience. I have experience in helping clients of all ages, races, sexual orientations, and backgrounds with anger management, anxiety, mood disorders, depression, sexual identity, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment or bias. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress is my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
I have experience in helping clients of all ages, races, sexual orientations, and backgrounds with anger management, anxiety, mood disorders, depression, sexual identity, & coping with life changes.
What should a new client know about working with you?
I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.
My journey began after graduating from college with a Bachelor of Science in Biology/Pre-med. Once I moved back home, I was contacted by a family friend about a position at a developmental center as a Qualified Mental Health Professional. Mental health was never in my plan, but it eventually became a critical part of my life. I returned to school for nursing because I always knew that the medical field was for me, but I still felt like that wasn't all that I was called to do, so I enrolled in nursing AND counseling. I graduated with dual degrees, an Associate of Science in Nursing (went on to later receive a Bachelor of Science in Nursing) and a Master of Arts in General Counseling. Almost a year after I graduated, my daughter was admitted on her twelfth birthday for psychosis. My calling as a mental health professional was finally made clear. She suffered for the next four years, on or around her birthday, with unexplained psychosis and hospitalizations until diagnosed with Bipolar Disorder. She is now 23 years old and continues to struggle just to experience some relief and a sense of normalcy. And her mom, LPC and RN, is her primary caregiver.
What is your typical process for working with clients?
I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you. I’m here to provide you with the support and tools you need to continue to move closer to where you want to be, even when things feel challenging.
Our first session will be an opportunity for us to get to know one another. We’ll discuss your background and what brings you to therapy. Therapy is a process, and we’ll continue to build our work together over time. It’s completely normal to feel nervous about your first appointment. We’ll take it one step at a time, and I’m here to guide you through each step of the process.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- Louisiana Tech University, Master's in Counseling
NPI number
1235500851
How soon can I make an appointment with Tanika Black?
Generally, Tanika Black has appointments available on Zocdoc within 1 week. You can see Tanika Black's earliest availability on Zocdoc and make an appointment online.
Is Tanika Black accepting new patients?
Tanika Black generally accepts new patients on Zocdoc. You can see Tanika Black's earliest availability on Zocdoc and schedule an appointment online.
Does Tanika Black accept my insurance?
Choose your insurance plan to verify if Tanika Black is in-network.
Can I make an appointment with Tanika Black online?
Yes, you can make an appointment online with Tanika Black using Zocdoc. It’s simple, secure, and free.
What practice does Tanika Black work with?
Tanika Black works with Rula Health - Louisiana.
What are common reasons for patients to see Tanika Black?
Tanika Black frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tanika Black on their profile.
What languages does Tanika Black speak?
Tanika Black speaks English.