What patients are saying
Overall rating
4.71
Average wait time
4.71
Bedside manner
4.71
“I have had a very positive experience with Tanika Eason. She creates a safe and supportive space for me. I am learning a lot of helpful tools to help me navigate day-to-day challenges.”
CMLess than 1 year ago
“Tanika is always punctual and polite! She always has a good ear and truly listens to what I am saying. I most appreciate when she gives perspective that I didn’t even consider!
I continue to look forward to our our sessions ”
SKMore than 1 year ago
About Tanika Eason
Focus areas
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Anxiety Disorder
Couples Conflict Resolution
Acceptance and Commitment Therapy (ACT)
Bereavement / Grief Counseling
Anxiety
Childhood Trauma
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Adlerian
Cognitive Processing (CPT)
Applied Behavioral Analysis
Compassion Focused
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tanika Eason
As a therapist, I believe healing begins when we feel truly seen and heard. I’m passionate about helping individuals, children, teens, couples, and families navigate life’s challenges with honesty, compassion, and support. I show up with warmth, curiosity, and compassion, creating a space where you can feel safe to be yourself, no masks, no judgment. Whether you're feeling overwhelmed, stuck, disconnected, or unsure of your next steps, I’m here to walk alongside you.
You might be navigating things like anxiety, depression, grief, trauma, relationship challenges, or just everyday stress and that’s okay. Whatever you’re carrying, you don’t have to carry it alone or have it all sorted out. This is a space to just be real and work through things together. I offer a space where you can just be yourself, no pressure to have all the answers. My approach is grounded in authenticity and collaboration working together to better understand what’s getting in the way and how to move forward in a way that feels right for you.
I use a blend of evidence-based approaches, including CBT, DBT, ACT, and psychodynamic therapy, tailoring each session to meet your unique needs. I always lead with a human first approach. I believe therapy should feel like a conversation not a clinical checklist and that healing happens when you feel truly seen, understood, and supported. I blend practical tools with deep, reflective work to help you build insight, learn new coping strategies, and reconnect with your sense of self.
At the heart of my work is a belief in your capacity to grow, change, and thrive. My role is to walk beside you, offering support, insight, and encouragement as you navigate your path toward greater self-understanding and well-being.
My goal is to help you feel more grounded, empowered, and aligned with who you really are. If you're looking for a therapist who will meet you with warmth, honesty, and care I'm here for you.
What should a new client know about working with you?
I am a dedicated therapist who finds deep purpose in helping individuals grow, heal, and thrive. I approach therapy as a collaborative journey one where we work together as a team. Your thoughts, experiences, and voice are always valued, and I encourage open, honest dialogue throughout our time together. My goal is to create a space where you feel genuinely safe, supported, and free to express yourself without fear of judgment or stigma.
Confidentiality is a cornerstone of my practice. You can trust that what you share will remain private within ethical and legal guidelines, allowing you to explore even the most sensitive topics with confidence. I also place a strong emphasis on providing therapy that is culturally responsive and inclusive. I respect and integrate the unique aspects of your identity, background, and values into our work, understanding how these may shape your life and challenges.
It’s an honor to walk alongside my clients as they pursue growth, clarity, and healing. I’m fully invested in your well-being and success, and I believe in your capacity for change. Together, we can work toward building resilience, restoring self-confidence, and creating the kind of life that feels meaningful to you.
What is your typical process for working with clients?
Our work starts with getting to know what matters most to you, what’s bringing you to therapy, and what you’re hoping to change or understand better. In our first few sessions, we’ll take time to explore your story, uncover patterns, and clarify your goals. From there, we’ll create a plan that feels tailored to you, using approaches that are grounded in proven therapeutic methods but always flexible to fit your needs. I’ll check in with you regularly to make sure our work continues to feel helpful, meaningful, and aligned with where you want to go.
In our first few sessions, we’ll talk through what’s been going on, explore patterns that might be getting in the way, and get clear on what you’d like to work toward whether that’s healing from past experiences, improving relationships, managing anxiety, or just feeling more like yourself again.
From there, we’ll build a plan together that feels thoughtful and personalized. I draw from a variety of evidence-based approaches, but just as importantly, I bring a warm, relational style that helps make the process feel collaborative and human. I’ll check in with you regularly because therapy should evolve as you do. Whether you need more structure, more space to vent, or a shift in focus, I’ll adapt our work to stay aligned with your needs and goals.
My hope is that our sessions become a place where you not only gain insight but also feel empowered, supported, and challenged in ways that help you grow. This is your time, and I’m here to walk alongside you at your pace, in your voice, and on your terms.
Focus Areas
Anxiety & Stress
Depression & Mood Disorders
Trauma & PTSD
Grief and Loss
Life Transitions & Adjustment
Relationship & Family Conflicts
Parenting & Child Behavior
Adolescent Development
Insomnia & Sleep Issues (CBT-I)
Self-Esteem & Identity
Anger Management
Mindfulness & Emotional Regulation
Coping Skills & Resilience Building
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Mercy University, Master's in Mental Health Counseling
NPI number
1386394641
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.71
Wait time
4.71
Bedside manner
4.71
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
She was great really understood what I was going through
March 23, 2026Derrick P.Verified patientVideo visit
I have had a very positive experience with Tanika Eason. She creates a safe and supportive space for me. I am learning a lot of helpful tools to help me navigate day-to-day challenges.
Less than 1 year agoCM
Tanika is always punctual and polite! She always has a good ear and truly listens to what I am saying. I most appreciate when she gives perspective that I didn’t even consider!
I continue to look forward to our our sessions
More than 1 year agoSK
I cannot say enough great things about Tanika. From the very first session, I felt heard, understood, and truly supported. Her ability to create a safe and non-judgmental space has been life changing for me. Tanika brings a perfect balance of professionalism and warmth, making it easy to open up. If you are looking for a therapist who genuinely cares, listens deeply, and helps you grow, I highly recommend Tanika!
More than 1 year agoSL
Tanika is exactly the person that will help you heal by seeing, hearing and validating you. Her support and reliability are completely unmatched. I am seeing her for marriage counseling and individual therapy, which have been the reason why I still have my sanity. Tanika remains professional whilst handling high conflict situations. I believe she will be perfect for many POC as she understands the way that we speak, shares my perspectives, and can relate her own experiences to my own. It puts me at ease, after going through nearly a handful of other therapist that couldn’t get us where we needed to be. Tanika is thoughtful, beyond encouraging and truly knows how to keep even the toughest of clients focused. She is detail oriented and goes abounds and beyond to work with my husband’s work schedule in order to help him remain consistent.
More than 1 year agoSW
Tanika is exactly the person that will help you heal by seeing, hearing and validating you. Her support and reliability are completely unmatched. I am seeing her for marriage counseling and individual therapy, which have been the reason why I still have my sanity. Tanika remains professional whilst handling high conflict situations. I believe she will be perfect for many POC as she understands the way that we speak, shares my perspectives, and can relate her own experiences to my own. It puts me at ease, after going through nearly a handful of other therapist that couldn’t get us where we needed to be. Tanika is thoughtful, beyond encouraging and truly knows how to keep even the toughest of clients focused. She is detail oriented and goes abounds and beyond to work with my husband’s work schedule in order to help him remain consistent.
More than 1 year agoSW
Tanika is a wonderful therapist. She listens intently and guides you through your feelings if you're feeling lost. I've only been to therapy once before and I felt like it didn't resonate - with Tanika, I've learned to start prioritizing myself, set boundaries and be intentional with how you show up for yourself and others.
More than 1 year agoAM
I've been working with Tanika after struggling to connect with a therapist since my undergraduate years. I stumbled upon Tanika through the Therapy for Black Girls directory, and just reading her bio convinced me she was the right fit. These past several months have been truly transformative. While I still struggle with consistency, I've made significant progress. Our weekly sessions keep me accountable, and I've noticed a shift in my mindset that's boosting my confidence, helping me set boundaries, and improving my assertiveness. Tanika is understanding, lets me ramble (which I appreciate!), and is incredibly accommodating and flexible. Overall, therapy with Tanika has been the best investment I've made from 2023 until now.
More than 1 year agoKG
Tanika has been more than helpful to my well being. She is always on time, insightful and open ears to whatever I have to say.
More than 1 year agoKW
Tanika is a great therapist. She listens, pays attention, offers great advice/suggestions and truly challenges you to work on whatever it is you would like to improve with. I am so grateful that I came across Tanika and chose her to be my therapist. So far my experience has been great and I would highly recommend Booking a session.
More than 1 year agoTM
Tanika has seen me at my highest and lows. I am lucky to have connected with her as she has helped me in ways that have made me better. She always reminds me that I’m the one who is making changes in my life but she has been the guiding voice who has helped me stay calm and stress free.
More than 1 year agoRK
More than 1 year agoSP
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoRK
How soon can I make an appointment with Tanika Eason?
Generally, Tanika Eason has appointments available on Zocdoc within 1 week. You can see Tanika Eason's earliest availability on Zocdoc and make an appointment online.
Is Tanika Eason accepting new patients?
Tanika Eason generally accepts new patients on Zocdoc. You can see Tanika Eason's earliest availability on Zocdoc and schedule an appointment online.
Does Tanika Eason accept my insurance?
Choose your insurance plan to verify if Tanika Eason is in-network.
Can I make an appointment with Tanika Eason online?
Yes, you can make an appointment online with Tanika Eason using Zocdoc. It’s simple, secure, and free.
What practice does Tanika Eason work with?
Tanika Eason works with New Horizons Therapy NY.
What are common reasons for patients to see Tanika Eason?
Tanika Eason frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tanika Eason on their profile.
What languages does Tanika Eason speak?
Tanika Eason speaks English.
How do patients rate Tanika Eason in reviews?
14 patients have reviewed Tanika Eason. The overall rating for this doctor is 4.71/5. They have a 4.71/5 rating for bedside manner and a 4.71/5 rating for wait time. You can read individual reviews and ratings on their profile.