Tanisha Adeleke, LCSW, CA | Psychotherapist

About Tanisha Adeleke

Focus areas

Addiction / Substance Abuse

Anxiety

Behavioral Therapy

Adoption Counseling

Asperger's Syndrome

Bipolar Disorder

Anger Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Dialectical (DBT)

Attachment-based

Emotionally Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tanisha Adeleke

Hi there, I'm Tanisha! Feeling overwhelmed, stuck, or unsure where to begin? You deserve a safe, supportive space where you can feel heard and understood without judgment. I help individuals navigate life's challenges, gain insight, build confidence, and take meaningful steps toward healing and personal growth. My focus I support adolescents, young adults, and adults navigating anxiety, depression, trauma, substance use, relationship difficulties, and life transitions. Whether you're struggling with overwhelming emotions or feeling uncertain about your next steps, we'll work together to build resilience and create meaningful progress. My approach My approach is compassionate, collaborative, and trauma-informed. I incorporate CBT, DBT-informed skills, motivational interviewing, and other evidence-based techniques tailored to your needs. Together, we'll identify patterns, strengthen coping skills, and develop practical strategies that support lasting change. My communication style My communication style is open, supportive, and nonjudgmental. I prioritize active listening, empathy, and honest communication to create a space where you feel heard, respected, and understood. Using motivational interviewing, I approach therapy as a partnership, encouraging self-reflection, personal growth, and meaningful change. My journey to mental healthcare My journey into therapy was inspired by my own experience receiving support as a child. Having compassionate providers who genuinely listened and cared showed me the power of feeling heard and understood. That experience inspired my passion for creating a safe, supportive space where others feel valued, accepted, and never alone. My goals for you I believe therapy is a partnership. Together, we'll identify meaningful, realistic goals based on your needs, strengths, and values.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

California State University, Northridge, Master's in Social Work

NPI number

1134831159

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tanisha Adeleke?

Generally, Tanisha Adeleke has appointments available on Zocdoc within 1 week. You can see Tanisha Adeleke's earliest availability on Zocdoc and make an appointment online.

Is Tanisha Adeleke accepting new patients?

Tanisha Adeleke generally accepts new patients on Zocdoc. You can see Tanisha Adeleke's earliest availability on Zocdoc and schedule an appointment online.

Does Tanisha Adeleke accept my insurance?

Choose your insurance plan to verify if Tanisha Adeleke is in-network.

Can I make an appointment with Tanisha Adeleke online?

Yes, you can make an appointment online with Tanisha Adeleke using Zocdoc. It’s simple, secure, and free.

What practice does Tanisha Adeleke work with?

Tanisha Adeleke works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Tanisha Adeleke?

Tanisha Adeleke frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tanisha Adeleke on their profile.