Tanya Graves, LPC, AL | Psychotherapist

About Tanya Graves

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Identity

Gender

Female

Languages spoken

English

Getting to know Tanya Graves

Ms. Tanya Graves is a skilled psychotherapist. She sees patients virtually through Restoration Haven Counseling. Ms. Graves earned her bachelor's degree in human development and family studies from Amridge University. She brings a grounded and approachable style to her work, helping clients feel more at ease during sessions. Ms. Graves works with individuals seeking a steady, supportive space to talk through life's challenges and day-to-day concerns. She helps clients sort through what they are experiencing, identify what feels most important, and take small, manageable steps toward positive change over time.

What should a new client know about working with you?

I believe therapy should be a place where you feel seen, heard, and accepted without judgment. My goal is to create a safe, supportive environment where you can openly explore life’s challenges while feeling empowered to grow and heal. I take a compassionate, collaborative, and down-to-earth approach to therapy. While I will gently challenge unhelpful patterns when appropriate, I also recognize that healing happens at your pace. Together, we’ll identify your strengths, develop practical coping skills, and work toward meaningful, lasting change. Whether you’re navigating anxiety, depression, grief, trauma, relationship concerns, life transitions, or simply feeling overwhelmed, you don’t have to face it alone. I believe every person has the capacity to heal, and I’m honored to walk alongside you in that journey.

What is your typical process for working with clients?

Our first session focuses on getting to know you—your story, current concerns, personal strengths, and the goals you’d like to accomplish through therapy. Together, we’ll develop a treatment plan tailored to your unique needs and experiences. As therapy progresses, each session is guided by your goals while incorporating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Solution-Focused Therapy, and person-centered techniques when appropriate. Sessions may include learning new coping strategies, processing emotions, exploring patterns, strengthening relationships, and practicing skills that can be applied in everyday life. I often provide practical tools, reflection exercises, or homework between sessions to help reinforce progress. My goal is not only to help you feel better but also to equip you with the confidence and skills to continue thriving outside of therapy.

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In-network insurances

Aetna

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Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Restoration Haven Counseling

Education and training

Amridge University, Bachelor's in Human Development and Family Studies

NPI number

1518436427

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tanya Graves?

Generally, Tanya Graves has appointments available on Zocdoc within 1 week. You can see Tanya Graves's earliest availability on Zocdoc and make an appointment online.

Is Tanya Graves accepting new patients?

Tanya Graves generally accepts new patients on Zocdoc. You can see Tanya Graves's earliest availability on Zocdoc and schedule an appointment online.

Does Tanya Graves accept my insurance?

Choose your insurance plan to verify if Tanya Graves is in-network.

Can I make an appointment with Tanya Graves online?

Yes, you can make an appointment online with Tanya Graves using Zocdoc. It’s simple, secure, and free.

What practice does Tanya Graves work with?

Tanya Graves works with Restoration Haven Counseling.

What are common reasons for patients to see Tanya Graves?

Tanya Graves frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tanya Graves on their profile.