What patients are saying
Overall rating
4.79
Average wait time
5.00
Bedside manner
5.00
“Tanya is absolutely amazing! I've never felt so seen and heard. I genuinely look forward to seeing her every week and find so much comfort in her presence. Love you Tanya!”
Less than 1 year ago
About Tanya Parra
Focus areas
Anxiety
Psychotherapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Therapy
Depression
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Gottman Method
Cognitive Behavioral (CBT)
Humanistic
Dialectical (DBT)
Internal Family Systems (IFS)
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Tanya Parra
Hi there, I'm Tanya!
Knowing that people are always growing and learning, I want to help you become a better version of yourself, give you tools to cope with everyday and lifelong challenges, and help you create the life you hope and dream of. I have been a counselor for 20+ years and find joy in helping others. Your struggles are my struggles, and I want to walk alongside you as you face difficult times or just be a source of motivation when needed.
My approach
My first priority is getting to know you and what makes you thrive. I want to hear all about your concerns, relationships, mood issues, all the dark, deep secrets you are ready to face and overcome. I want to know what makes you feel motivated and what makes you feel seen. Your treatment is dependent on what you put into it. I will be there as a support, as someone who rallies for you. I value your time and your willingness to open up and work together.
My focus
My background includes working primarily with adults in corrections, crisis, and substance use facilities. Outside of this, I have worked with juveniles and children with histories of trauma, rough childhoods, foster care, and behavior issues. In many cases, my clients have struggled with unhealthy ways of managing, had troubled or non-existent family relationships, and developed patterns that were unhealthy. My focus is helping my clients find peace with their past, joy in their current place in life, and excitement about what the future can hold.
My communication style
My passion is in being a partner on your counseling journey, not telling you what to do or how to do it. I have a non-judgmental stance, meaning you can talk to me about anything and not feel like you've done something wrong or that I'm going to think negatively of you. I find value in every person I see and meet. My hope is that you will tell me what you need from me.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- university of northern colorado, Master's in Art Therapy
NPI number
1588078745
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.79
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
24 reviews
Most relevant
Great therapist and session!
Less than 6 months agoInitials hiddenSource: Partner
Tanya made me feel so comfortable and safe.
Less than 6 months agoInitials hiddenSource: Partner
Tanya is absolutely amazing! I've never felt so seen and heard. I genuinely look forward to seeing her every week and find so much comfort in her presence. Love you Tanya!
Less than 1 year agoInitials hiddenSource: Partner
She showed up and was sweet
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September 20, 2025Carolyn R.Verified patientVideo visit
Less than 1 year agoInitials hiddenSource: Partner
Less than 1 year agoInitials hiddenSource: Partner
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Less than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Tanya Parra?
Generally, Tanya Parra has appointments available on Zocdoc within 1 week. You can see Tanya Parra's earliest availability on Zocdoc and make an appointment online.
Is Tanya Parra accepting new patients?
Tanya Parra generally accepts new patients on Zocdoc. You can see Tanya Parra's earliest availability on Zocdoc and schedule an appointment online.
Does Tanya Parra accept my insurance?
Choose your insurance plan to verify if Tanya Parra is in-network.
Can I make an appointment with Tanya Parra online?
Yes, you can make an appointment online with Tanya Parra using Zocdoc. It’s simple, secure, and free.
What practice does Tanya Parra work with?
Tanya Parra works with Tava Health.
What are common reasons for patients to see Tanya Parra?
Tanya Parra frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Tanya Parra on their profile.
What languages does Tanya Parra speak?
Tanya Parra speaks English.
How do patients rate Tanya Parra in reviews?
24 patients have reviewed Tanya Parra. The overall rating for this doctor is 4.79/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.