Tanya Stephenson, LICSW, WA | Psychotherapist

About Tanya Stephenson

Focus areas

Anger Management

Coping Mechanism Development

Stress

Anxiety

Dissociative Disorder

Women's Issues Therapy

Codependency

Schizophrenia

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Biofeedback

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tanya Stephenson

I believe the road to seeking therapy can be long and hard. I want you to know I am here to support you, and believe the best outcomes are born out of building a safe, connected space where you can grow and be yourself. When you are ready, I will be pleased to reach out and join you in this journey. My approach I utilize concepts related to Cognitive Behavioral, & Narrative therapy to assist you in reducing unhelpful thoughts, actions, and emotional distress. I utilize a collaborative hands-on approach, allowing you to reduce internal distress, feel more in control of your reactions, and develop healthier means of responding to stress and mood symptoms. My focus Have you ever experienced trauma, felt alone, lost, depressed, or anxious? I work with adults who are struggling with adjusting to life transitions, anxiety, self-esteem issues, and letting go of past traumatic events. Together, we will work to develop a roadmap that is personalized and assists you in improving life satisfaction. My communication style I believe in building a collaborative environment that fosters a strong alliance between myself and you. I prefer clear, direct communication and shared understanding that growth is difficult. During your journey, I will remain focused on your goals, maintain positive regard, and ensure a safe environment where you can express yourself. My journey to mental healthcare Within my own family system, I witnessed the impact of untreated mental health needs lead to in a person's life. This experience led to a deep belief that every person deserves care and support. I continue to lean on this belief in my work today and strive to meet each client with an open mind and belief in their ability to effect life change.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Case Western Reserve University School of Medicine, Master's in Science

NPI number

1861884470

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tanya Stephenson?

Generally, Tanya Stephenson has appointments available on Zocdoc within 1 week. You can see Tanya Stephenson's earliest availability on Zocdoc and make an appointment online.

Is Tanya Stephenson accepting new patients?

Tanya Stephenson generally accepts new patients on Zocdoc. You can see Tanya Stephenson's earliest availability on Zocdoc and schedule an appointment online.

Does Tanya Stephenson accept my insurance?

Choose your insurance plan to verify if Tanya Stephenson is in-network.

Can I make an appointment with Tanya Stephenson online?

Yes, you can make an appointment online with Tanya Stephenson using Zocdoc. It’s simple, secure, and free.

What practice does Tanya Stephenson work with?

Tanya Stephenson works with Rula Health - Washington.

What are common reasons for patients to see Tanya Stephenson?

Tanya Stephenson frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tanya Stephenson on their profile.