Tara Catanzaro, LPC, AZ | Psychotherapist

About Tara Catanzaro

Focus areas

Alcoholism

Bipolar Disorder

Impulse Control Disorder (ICD)

Anxiety

Coping Mechanism Development

Self-Harm / Injury

Bereavement / Grief Counseling

Divorce Counseling

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Dance/Movement Therapy

Art Therapy

Dialectical (DBT)

Cognitive Behavioral (CBT)

EMDR

Identity

Gender

Female

Ethnicity

Middle Eastern, White

Languages spoken

English

Getting to know Tara Catanzaro

I’m so glad you’re here. I’m a licensed psychotherapist with a counseling group practice that integrates mental health with physical, emotional, and financial wellness. Combining traditional therapy with practices like yoga, EMDR, CBT, DBT, nutrition guidance, and lifestyle support, we help clients reconnect with themselves and create lasting balance in all areas of life. Our practice is dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-compassion. We offer a warm, non-judgmental space where we can work together to explore patterns, heal emotional wounds, and build a more fulfilling path forward. My approach Our practice takes a holistic approach to therapy and incorporates psychoeducation on physical, nutritional, and financial wellness, sleep hygiene, etc., and the impact on mental health. It is important to meet clients where they are at currently with their mental health struggles, and breathwork, yoga, and meditation are integrated into sessions when appropriate. Many of our therapists are trained and have experience in EMDR and CBT, as well as various other evidence-based modalities to support clients in reaching their goals toward mental wellness. My focus Our practice is dedicated to supporting individuals across the lifespan — from children as young as 5 to older adults — who are navigating anxiety, depression, trauma, PTSD, grief, and substance use challenges. Whether you're a young person struggling to express big emotions, an adult feeling overwhelmed by life transitions, or an older adult processing loss or past trauma, our therapists offer a compassionate, tailored approach to help you find healing and strength. Using evidence-based therapies, including CBT & EMDR and holistic wellness practices, I meet clients where they are and walk with them toward greater clarity, resilience, and emotional well-being.

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In-network insurances

Aetna

BlueCross BlueShield

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Arizona

Education and training

Adler University, Master's in Counseling Psychology

NPI number

1164015541

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Frequently asked questions

How soon can I make an appointment with Tara Catanzaro?

Generally, Tara Catanzaro has appointments available on Zocdoc within 1 week. You can see Tara Catanzaro's earliest availability on Zocdoc and make an appointment online.

Is Tara Catanzaro accepting new patients?

Tara Catanzaro generally accepts new patients on Zocdoc. You can see Tara Catanzaro's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Catanzaro accept my insurance?

Choose your insurance plan to verify if Tara Catanzaro is in-network.

Can I make an appointment with Tara Catanzaro online?

Yes, you can make an appointment online with Tara Catanzaro using Zocdoc. It’s simple, secure, and free.

What practice does Tara Catanzaro work with?

Tara Catanzaro works with Rula Health - Arizona.

What are common reasons for patients to see Tara Catanzaro?

Tara Catanzaro frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Catanzaro on their profile.