What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Truly a positive and supportive experience. Every session leaves me with more clarity and tools to handle life’s challenges.”
RRLess than 1 month ago
“Working with Tara has been a genuinely helpful experience. She creates an environment where I feel safe sharing openly. I always leave sessions feeling heard and more grounded.”
BCLess than 1 month ago
About Tara Gajewski
Focus areas
Anxiety
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Cognitive Therapy
Psychotherapy
Depression
Stress
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Trauma Focused
Solution Focused Brief (SFBT)
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tara Gajewski
I earned my Master’s in Social Work from Sacred Heart University. I am a dedicated therapist who works with individuals navigating anxiety, depression, life transitions, and everyday stressors. I understand that these experiences can feel overwhelming, and I strive to meet each person with empathy, respect, and a genuine desire to help them find clarity and balance. My clinical approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Through these approaches, I help clients develop practical coping strategies, build emotional awareness, and create meaningful, lasting change. I believe therapy should be a collaborative and empowering process. My goal is to provide a safe, supportive space where you can be yourself without judgment, explore your thoughts and emotions openly, and work toward your personal goals at your own pace. Whether you’re facing a major life transition or simply feeling stuck, I am here to support you in building resilience, gaining insight, and moving forward with greater confidence and purpose.
What should a new client know about working with you?
My approach to therapy is grounded in a client-centered philosophy, where your unique experiences, values, and goals guide the work we do together. I offer a flexible and collaborative process, integrating talk therapy with evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I believe that therapy is not a one-size-fits-all experience, and I strive to tailor our work to best support your individual needs. My role is to help you explore your thoughts and emotions, acknowledge and validate your experiences, and support you in making choices that feel authentic and cohesive to who you are.
What is your typical process for working with clients?
My process with clients begins with building a strong therapeutic relationship grounded in trust, respect, and authenticity. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable sharing their thoughts, feelings, and experiences openly. As our work progresses, I focus on helping clients identify and build upon their existing strengths while exploring areas for growth. Together, we work toward increased self-awareness and insight, always keeping in mind each client’s unique identity, values, and goals. I aim to support clients in navigating life’s challenges in a way that feels aligned with who they are, fostering resilience, empowerment, and meaningful personal growth
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Sacred Heart University, Master's in Social Work
NPI number
1740038173
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
15 reviews
Most relevant
Truly a positive and supportive experience. Every session leaves me with more clarity and tools to handle life’s challenges.
Less than 1 month agoRR
Tara really helped me look at things from a different perspective. She is always there for me when I need extra support.
Less than 3 months agoHG
Tara really took the time to listen and help me problem solve. I felt heard and thats not something I feel often
Less than 3 months agoKG
Working with Tara has been a genuinely helpful experience. She creates an environment where I feel safe sharing openly. I always leave sessions feeling heard and more grounded.
Less than 1 month agoBC
I have been to a lot of different therapists, but Tara felt like such a good fit. She makes you feel so comfortable and allows me to show up as me.
Less than 3 months agoTM
Very detail oriented and listens well where previously i was interrupted. Also professional and always punctual. I did not have to wait very long for my first appointment or when Im in need of one.
Less than 3 months agoAD
From the beginning, Tara created a welcoming and comfortable environment that made it easy for me to open up and be honest. I never felt judged, and Tara consistently listened with empathy and understanding. Over time, I noticed real progress in areas I had been struggling with for a while.
Less than 3 months agoTT
I have been seeing Tara for a little over 2 years now and it has been nothing short of great. She really listens and connects patterns and behaviors that I wouldn’t recognize. I have come a long way with her and continue to reach goals with her. Highly recommend!
Less than 3 months agoLL
Tara has such a way of making you feel so comfortable! She is so easy to talk to. I was so afraid of counseling, but now I wish I met her years ago. She is warm and kind yet professional and knowledgeable. I highly recommend her to anyone. I am a guy and I was totally at ease. That says alot! Give her a try, you will be so happy you did!
Less than 3 months agoKR
I had a very positive and therapeutic experience during my session. Tara created a safe, supportive, and nonjudgmental environment that allowed me to openly express my thoughts and emotions. I felt heard, validated, and respected throughout the session, which made it easier to engage in meaningful self-reflection.
Tara utilized effective techniques that helped me gain insight into my experiences and develop a better understanding of my feelings and behaviors. I left the session feeling more grounded, supported, and equipped with helpful strategies to continue working toward my goals.
Overall, it was a highly beneficial experience, and I look forward to continuing the therapeutic process.
Less than 3 months agoAB
She's great, really easy to get along with
Less than 3 months agoAC
Tara is such a compassionate, warm, supportive, and dedicated therapist! Tara has helped me in so many ways and has been there for me every step of the way. I strongly recommended Tara!!
Less than 3 months agoTM
My visit went very well, actually better than what I expected. Miss Gajewski is very helpful and professional, I will be back for another visit!
Less than 3 months agoEV
Tara was very professional and educated. It was so easy to talk to her. She made me feel so comfortable, I would highly recommend her.
Less than 3 months agoMR
"Very professional and attentive. Compassionate and understanding, She truly listens and provides practical guidance, making it easy to feel supported and empowered."
Less than 3 months agoAB
How soon can I make an appointment with Tara Gajewski?
Generally, Tara Gajewski has appointments available on Zocdoc within 1 week. You can see Tara Gajewski's earliest availability on Zocdoc and make an appointment online.
Is Tara Gajewski accepting new patients?
Tara Gajewski generally accepts new patients on Zocdoc. You can see Tara Gajewski's earliest availability on Zocdoc and schedule an appointment online.
Does Tara Gajewski accept my insurance?
Choose your insurance plan to verify if Tara Gajewski is in-network.
Can I make an appointment with Tara Gajewski online?
Yes, you can make an appointment online with Tara Gajewski using Zocdoc. It’s simple, secure, and free.
What practice does Tara Gajewski work with?
Tara Gajewski works with Wise Mind Psychological Services.
What are common reasons for patients to see Tara Gajewski?
Tara Gajewski frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tara Gajewski on their profile.
What languages does Tara Gajewski speak?
Tara Gajewski speaks English.
How do patients rate Tara Gajewski in reviews?
15 patients have reviewed Tara Gajewski. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.