What patients are saying
Overall rating
5.00
About Tara Gilliard
Focus areas
Adult Psychotherapy
Confidence Issues
Therapy for Communication Issues
Anxiety
Depression
Bereavement / Grief Counseling
Psychological Trauma
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Cognitive Behavioral (CBT)
Emotionally Focused
Compassion Focused
Family Systems
Identity
Gender
FemaleSexuality
StraightLanguages spoken
English
Getting to know Tara Gilliard
I am a social worker who supports individuals navigating anxiety, depression, trauma, relationship concerns, and life transitions. I believe therapy can be a powerful space for healing, growth, and reconnection to one’s authentic self. My work centers on helping clients feel understood, supported, and empowered to live in alignment with their values. Sessions are thoughtful, collaborative, and focused on meaningful, sustainable change.
I bring a calm, grounded, and curious energy into sessions, creating a space that feels nurturing while gently encouraging growth. Clients often describe me as warm, thoughtful, and easy to talk to. Outside the therapy room, I value reflection, connection, and continued learning—bringing a genuine, human presence into my work.
If you’re feeling unsure about starting therapy, know that it’s okay to take this step at your own pace. Now can be the right time simply because you’re ready for something to feel different. I offer a supportive, nonjudgmental space where you don’t have to have it all figured out—just a willingness to begin.
What should a new client know about working with you?
When you work with me, you can expect a space that feels safe, collaborative, and deeply respectful of who you are. I show up with curiosity, compassion, and honesty, helping you explore anxiety, depression, trauma, relationships, or life transitions at a pace that feels right for you. I was drawn to this work because I believe meaningful change happens when people feel truly seen—and my hope is to support you in reconnecting with yourself and your values.
What is your typical process for working with clients?
I bring a warm, empathetic, and collaborative presence into the therapy room, grounded in evidence-based practice and deep respect for each client’s lived experience. My work focuses on anxiety, depression, trauma, relationship challenges, and major life transitions, with an emphasis on resilience and self-discovery. I strive to integrate my clinical training with genuine human connection to help clients create lasting, meaningful change.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
NPI number
1629933874
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Less than 1 month agoInitials hiddenVideo visit
How soon can I make an appointment with Tara Gilliard?
Generally, Tara Gilliard has appointments available on Zocdoc within 1 week. You can see Tara Gilliard's earliest availability on Zocdoc and make an appointment online.
Is Tara Gilliard accepting new patients?
Tara Gilliard generally accepts new patients on Zocdoc. You can see Tara Gilliard's earliest availability on Zocdoc and schedule an appointment online.
Does Tara Gilliard accept my insurance?
Choose your insurance plan to verify if Tara Gilliard is in-network.
Can I make an appointment with Tara Gilliard online?
Yes, you can make an appointment online with Tara Gilliard using Zocdoc. It’s simple, secure, and free.
What practice does Tara Gilliard work with?
Tara Gilliard works with Cerebral.
What are common reasons for patients to see Tara Gilliard?
Tara Gilliard frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tara Gilliard on their profile.
What languages does Tara Gilliard speak?
Tara Gilliard speaks English.