Tara Herrmann, LICSW, MN | Psychotherapist

About Tara Herrmann

Focus areas

Addiction / Substance Abuse

Divorce Counseling

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Mood Disorders

Stress Management

Bipolar Disorder

Schizophrenia

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

EMDR

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tara Herrmann

I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful. My approach My approach to care is person-centered, meaning I prioritize your unique experiences, values, and goals throughout our work together. I believe in being clear and direct—offering honest, compassionate feedback while creating a space where you feel truly seen and understood. Therapy with me is a collaborative process, grounded in respect and tailored to support your growth in a way that feels authentic and empowering. My focus I work with individuals and couples who are seeking a safe, compassionate space to navigate life’s challenges—whether that’s anxiety, trauma, relationship struggles, or simply feeling stuck. Those who long to feel seen, accepted, and empowered to grow - I meet you where you are, offering a supportive and nonjudgmental environment where healing can begin. Through personalized, evidence-based treatment, I help you uncover your strengths, set meaningful goals, and move toward a life that feels more authentic, connected, and fulfilling.My communication style My approach to therapy is warm, collaborative, and grounded in curiosity. I believe that you are the expert in your own life, and I’m here to walk alongside you with compassion, insight, and a touch of humor when it’s needed most. I listen deeply, ask thoughtful questions, and offer honest, supportive feedback to help you explore what matters most. Together, we’ll create a space that feels safe, real, and empowering—where growth can happen at your pace, and healing feels possible.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Minnesota

Education and training

Capella University, Master's in Social Work

NPI number

1053814780

Patient reviews

Help Tara Herrmann, LICSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Tara Herrmann?

Generally, Tara Herrmann has appointments available on Zocdoc within 1 week. You can see Tara Herrmann's earliest availability on Zocdoc and make an appointment online.

Is Tara Herrmann accepting new patients?

Tara Herrmann generally accepts new patients on Zocdoc. You can see Tara Herrmann's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Herrmann accept my insurance?

Choose your insurance plan to verify if Tara Herrmann is in-network.

Can I make an appointment with Tara Herrmann online?

Yes, you can make an appointment online with Tara Herrmann using Zocdoc. It’s simple, secure, and free.

What practice does Tara Herrmann work with?

Tara Herrmann works with Rula Health - Minnesota.

What are common reasons for patients to see Tara Herrmann?

Tara Herrmann frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Herrmann on their profile.