Tara Peterson, LMFT, CA | Psychotherapist

About Tara Peterson

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Humanistic

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Tara Peterson

Hi there, I'm Tara! I am Tara Peterson, a licensed Marriage and Family Therapist with a Master’s in Counseling from National University. I help adults and adolescents navigate challenges related to anxiety, depression, unresolved trauma, relationship issues, and life transitions. My goal is to create a safe, supportive space where clients can explore emotions, develop coping strategies, and achieve lasting positive change. My approach My therapy is client-centered, eclectic, and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Motivational Interviewing, and Solution-Focused Therapy. My focus I work with adults and adolescents, specializing in juvenile justice and moderate to severe behavioral issues. I treat anxiety, trauma, depression, substance abuse, relationship challenges, personality disorders, grief, and body image concerns. My approach supports individuals in navigating struggles and achieving lasting emotional and behavioral improvements. My communication style In sessions, I create a warm, supportive, non-judgmental environment where clients feel safe to explore thoughts and emotions. I use humor to ease tension and build rapport while encouraging creative coping strategies and small, manageable goals. The focus is on progress, not perfection, empowering clients to work toward meaningful change. Working with me is a collaborative journey where clients can be themselves and grow at their own pace. My journey to mental healthcare I was drawn to therapy after working in group homes, non-public schools, and county mental health, gaining experience with individuals facing severe and persistent mental illness. My passion deepened as I helped design a program at an alternative education school integrating mental health support.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

National University, Master's in Counseling

NPI number

1053770867

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Frequently asked questions

How soon can I make an appointment with Tara Peterson?

Generally, Tara Peterson has appointments available on Zocdoc within 1 week. You can see Tara Peterson's earliest availability on Zocdoc and make an appointment online.

Is Tara Peterson accepting new patients?

Tara Peterson generally accepts new patients on Zocdoc. You can see Tara Peterson's earliest availability on Zocdoc and schedule an appointment online.

Does Tara Peterson accept my insurance?

Choose your insurance plan to verify if Tara Peterson is in-network.

Can I make an appointment with Tara Peterson online?

Yes, you can make an appointment online with Tara Peterson using Zocdoc. It’s simple, secure, and free.

What practice does Tara Peterson work with?

Tara Peterson works with Rula Health - San Diego.

What are common reasons for patients to see Tara Peterson?

Tara Peterson frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tara Peterson on their profile.