What patients are saying
Overall rating
5.00
About Tara Trebesch
Focus areas
Adjustment Disorder
Humanistic Therapy
Neurofeedback
Adult Psychotherapy
Integrative Psychotherapy
Person-Centered Therapy
EMDR Therapy
Life Coaching
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Cognitive Behavioral (CBT)
Biofeedback
Compassion Focused
Coaching
EMDR
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Tara Trebesch
My Philosophy on Therapy
I believe real healing happens when we look at the whole person — not just symptoms. My approach makes the connection between mind, body, and spirit, helping you understand how stress, life experiences, mood, diet, lifestyle, and social connection all shape the way you feel and function.
I work with both adults and children using evidence-based therapies to explore the deeper patterns behind anxiety, depression, PTSD, burnout, relationships, and life transitions. Alongside traditional talk therapy, I integrate training in nutrition, neurofeedback, EMDR, executive coaching, and integrative health.
Together, we focus on building insight, resilience, and meaningful change — whether you’re navigating relationship conflict, parenting challenges, grief, health concerns, performance stress, or acute trauma.
This means we don’t just talk about what’s happening mentally — we also explore physical symptoms; and how sleep, inflammation, chronic stress, and metabolic health may be affecting your mood, energy, and clarity. My goal is to help you feel more balanced, supported, and connected to yourself from the inside out.
About Me:
Originally from North Dakota and shaped by the values of my large German family, I bring both curiosity and tenacity to my work—qualities that inspire me to push boundaries and challenge the status quo. I am passionate about life and deeply value connection, especially the time I spend with my children and family.
My love of adventure has taken me around the world, including extended stays in South America, Asia, Europe and Africa, enriching my perspective and deepening my appreciation for diverse cultures. Outside of my professional life, I immerse myself in the outdoors and actively ski, hike, horseback ride (e.g. Western), and mountain bike. I am also an aesthete, and deeply appreciate classical music, language (e.g. German), theater, literature—particularly non-fiction—and the arts.
What should a new client know about working with you?
I consider it a true privilege when someone invites me into their personal journey. My intention is to bring warmth, compassion, intuition, honest reflection, gentle challenge, reframing, and optimism to each session to support meaningful growth. I hope every client reconnects with their inner child and personal source, learning to trust their own inner healing intelligence so that they can navigate life’s challenges independently. My goal is for clients to leave with the skills and strategies to thrive as their best selves. I would be honored to support you on your journey.
What is your typical process for working with clients?
My Process: A Holistic Path to Vibrant Health
Working with me is a collaborative journey that goes far beyond traditional talk therapy. My process is rooted in the belief that mental health is inseparable from physical and spiritual well-being. When we work together, we don’t just address isolated symptoms; we look at the entire landscape of your life to identify the root causes of distress and create a roadmap for lasting, vibrant health.
1. The Integrated Assessment
Our work begins with a comprehensive look at your "whole person" ecosystem. We will explore how your current mental state—be it anxiety, burnout, or depression—intersects with your lifestyle. This includes discussing your:
Neurobiology & Stress Response: Understanding how your nervous system processes trauma or daily pressure.
Lifestyle & Nutrition: Examining how sleep, movement, and diet impact your mood and cognitive clarity.
Mind-Body Connection: Identifying where stress lives in your body and how it manifests as physical or emotional tension.
2. Evidence-Based Tools for Change
Once we have a clear picture of your unique needs, I integrate a variety of specialized modalities tailored to you. My approach is "gentle but direct," utilizing:
EMDR and Neurofeedback: To help process acute trauma and regulate the brain’s response to stress.
Integrative Health Coaching: To bridge the gap between mental insights and tangible lifestyle shifts.
Executive Coaching: For high-performance individuals navigating stress and burnout.
3. Sustaining Growth
The goal of our sessions is to empower you with an "inner healing intelligence." I provide honest reflection and gentle challenge to help you break old patterns. You won’t just leave with insight; you’ll leave with practical skills and strategies to navigate life’s transitions independently. By aligning your habits with your values, we move past "coping" and toward a state of thriving where you feel resilient, connected, and truly well.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Out-of-pocket fees and assistance
Initial session: $200 for 50 minutes
Ongoing session: $160 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
Understanding Your Investment in Vibrant Health
Navigating the financial side of therapy can often feel overwhelming, but I believe in maintaining the same transparency and care with my billing as I do in our clinical sessions. My goal is to ensure that the focus remains on your transformation and the lifestyle changes that lead to long-term vitality.
Insurance & Out-of-Network Coverage
I currently operate as an out-of-network provider. This means that while I do not bill most insurance companies directly, your policy may provide out-of-network reimbursement benefits.
Reimbursement Limits: Most insurance plans will reimburse a specific percentage or a "fair market" amount for our sessions.
Balance Billing: Because insurance often only covers a portion of the total cost, any amount remaining after your insurance has issued its reimbursement will be charged to your account.
Open Dialogue: I understand that financial circumstances vary. If the gap between the reimbursement and the session fee presents a challenge, I am always open to discussing a payment plan or a specialized arrangement that honors both the clinical work and your financial health.
The Value of Integrative Care
Investing in an integrative specialist is an investment in your "whole-person" ecosystem. My process goes beyond traditional talk therapy; I incorporate neurofeedback, EMDR, nutrition, and lifestyle coaching to address the root causes of distress.
I believe my services are a high-value investment because my ultimate goal is clinical independence. Unlike models that encourage years of dependence, my approach is designed to:
Equip you with a robust toolkit of psychological and physiological skills.
Help you master your nervous system and stress response.
Provide you with the strategies needed to successfully and independently navigate life’s future challenges once our active treatment phase is complete.
Office location
Tara Trebesch, MA also offers online video visits for patients
Integrative Health & Psychotherapy / Desert Skies
1912 Sidewinder Dr, Ste 201, Park City, UT 84060
Education and background
Practice names
Education and training
- The Chicago School, Master's in Clinical Mental Health Counseling
- University of California, (Bachelor's)
Professional memberships
- American Mental Health Counselors Association
NPI number
1801779087
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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How soon can I make an appointment with Tara Trebesch?
Generally, Tara Trebesch has appointments available on Zocdoc within 1 week. You can see Tara Trebesch's earliest availability on Zocdoc and make an appointment online.
Is Tara Trebesch accepting new patients?
Tara Trebesch generally accepts new patients on Zocdoc. You can see Tara Trebesch's earliest availability on Zocdoc and schedule an appointment online.
Does Tara Trebesch accept my insurance?
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Can I make an appointment with Tara Trebesch online?
Yes, you can make an appointment online with Tara Trebesch using Zocdoc. It’s simple, secure, and free.
What practice does Tara Trebesch work with?
Where is Tara Trebesch's office located?
Tara Trebesch has 2 office locations in Park City, view full addresses on Tara Trebesch's profile.
What are common reasons for patients to see Tara Trebesch?
Tara Trebesch frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tara Trebesch on their profile.
What languages does Tara Trebesch speak?
Tara Trebesch speaks English.