Taran Horenstein, AMFT, Redwood City, CA

About Taran Horenstein

Focus areas

Anger Management

Depression

Self Esteem Issues

Anxiety

Family Issues

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Relationship Struggles

Clientele seen

Children (<13)

Individuals

Teenagers (13-17)

Families

Adults (25-64)

Treatment approaches

Person-Centered

Motivational Interviewing

Attachment-based

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Identity

Gender

Female

Languages spoken

English

Getting to know Taran Horenstein

I was born and raised in the Bay Area and have been working with children and families for over 10 years. In high school, I participated in a program that allowed me to take college courses, where I discovered my passion for psychology and realized I wanted to help people better understand themselves. I deeply value authentic human connection and bring a naturally curious, compassionate mindset into my work with each client. Outside of work, I enjoy spending time with friends, cooking new meals, going crabbing/fishing, and dancing! Recently, I’ve been exploring new hobbies, such as more intricate video games and a variety of board games.

What should a new client know about working with you?

I work with children, teens, and adults, and have experience supporting clients in both school and community mental health settings. I spent a year in a middle school, where I supported students and collaborated closely with parents, and later worked in a community behavioral health clinic with adults, including veterans. I support clients navigating anxiety, depression, ADHD, trauma, self-esteem challenges, school stress, family dynamics, relationship issues, and anger management. I am especially passionate about helping clients feel truly seen beyond their struggles and supported in building a strong sense of self.

What is your typical process for working with clients?

My approach is highly person-centered, meeting clients where they are and moving at a pace that feels safe and supportive. I take time to build strong therapeutic relationships and develop individualized treatment plans that reflect each client’s unique goals and needs. I integrate an attachment-based lens to help clients understand how early relationships shape current patterns. I use cognitive behavioral therapy and motivational interviewing to deepen self-awareness and bring a solution-focused perspective to clients dealing with challenges. My style is warm, encouraging, and nonjudgmental, creating a space where clients feel safe and comfortable exploring all parts of themselves.

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In-network insurances

Aetna

BlueCross BlueShield

Medicare

UnitedHealthcare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $195 for 55 minutes

Ongoing session: $195 for 55 minutes

Popular visit reasons

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Therapy for Communication Issues

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Office location

Taran Horenstein, AMFT also offers online video visits for patients

Riva Mental Health

1775 Woodside Rd, Ste 301, Redwood City, CA 94061

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Education and background

Practice names

Riva Mental Health

Education and training

Golden Gate University, Master's in Counseling Psychology
University of California, Davis (Bachelor's)

NPI number

1912582057

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Taran Horenstein?

Generally, Taran Horenstein has appointments available on Zocdoc within 1 week. You can see Taran Horenstein's earliest availability on Zocdoc and make an appointment online.

Is Taran Horenstein accepting new patients?

Taran Horenstein generally accepts new patients on Zocdoc. You can see Taran Horenstein's earliest availability on Zocdoc and schedule an appointment online.

Does Taran Horenstein accept my insurance?

Choose your insurance plan to verify if Taran Horenstein is in-network.

Can I make an appointment with Taran Horenstein online?

Yes, you can make an appointment online with Taran Horenstein using Zocdoc. It’s simple, secure, and free.

What practice does Taran Horenstein work with?

Taran Horenstein works with Riva Mental Health.

Where is Taran Horenstein's office located?

Taran Horenstein has 2 office locations in Redwood City, view full addresses on Taran Horenstein's profile.

What are common reasons for patients to see Taran Horenstein?

Taran Horenstein frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Taran Horenstein on their profile.