About Tarmara Holder
Focus areas
Anger Management
Counselling For First Responders
Self Esteem Issues
Anxiety
Couples Therapy
Work-Related Counseling
Bereavement / Grief Counseling
Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Cognitive Processing (CPT)
Person-Centered
Mindfulness-Based (MBCT)
Motivational Interviewing
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tarmara Holder
I am a compassionate and client-centered therapist who is dedicated to helping individuals navigate challenges related to depression, anxiety, and trauma. My approach to therapy is collaborative, supportive, and grounded in evidence-based practices that empower clients to better understand their experiences, build resilience, and create meaningful change in their lives.
I integrate several therapeutic modalities in my work, including Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and mindfulness-based approaches. Through these methods, I help clients identify and challenge unhelpful or “stuck” beliefs related to past experiences, strengthen personal motivation for growth, and develop greater awareness of thoughts, emotions, and behaviors in the present moment.
My goal is to create a safe, respectful, and nonjudgmental space where clients feel heard and supported as they explore difficult emotions and experiences.
My goal is to create a safe, respectful, and nonjudgmental space where clients feel heard and supported as they explore difficult emotions and experiences. Together, we work to develop practical coping skills, improve emotional regulation, and cultivate healthier perspectives that support long-term well-being.
I particularly enjoy working with individuals who are navigating trauma, stress, life transitions, and mood or anxiety-related concerns. Whether you are seeking to process past experiences, manage overwhelming emotions, or build new coping strategies, therapy can be a powerful step toward healing and personal growth.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.
Education and background
Practice names
Education and training
- Savannah State University, Master's in Social Work
NPI number
1427459155
How soon can I make an appointment with Tarmara Holder?
Generally, Tarmara Holder has appointments available on Zocdoc within 1 week. You can see Tarmara Holder's earliest availability on Zocdoc and make an appointment online.
Is Tarmara Holder accepting new patients?
Tarmara Holder generally accepts new patients on Zocdoc. You can see Tarmara Holder's earliest availability on Zocdoc and schedule an appointment online.
Does Tarmara Holder accept my insurance?
Choose your insurance plan to verify if Tarmara Holder is in-network.
Can I make an appointment with Tarmara Holder online?
Yes, you can make an appointment online with Tarmara Holder using Zocdoc. It’s simple, secure, and free.
What practice does Tarmara Holder work with?
Tarmara Holder works with Grow Therapy.
What are common reasons for patients to see Tarmara Holder?
Tarmara Holder frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tarmara Holder on their profile.
What languages does Tarmara Holder speak?
Tarmara Holder speaks English.