Tarys Thomas, LICSW, WA | Psychotherapist

About Tarys Thomas

Focus areas

Anxiety

Stress

Women's Mental Health Issues

Coping Mechanism Development

Stress Management

Depression

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tarys Thomas

We all need help sometimes, and that is why therapy is a great place to start. I would first like to congratulate you on taking the first step! I specialize in working with individuals who may be experiencing challenges related to anxiety, stress, and depression. My approach I use evidence-based treatment modalities, such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), to assist clients in identifying and challenging unhealthy thought patterns that contribute to any struggles that clients may be experiencing. My focus I work with adult clients to manage anxiety and depression symptoms, as well as stress. I like to take a collaborative approach with my clients so that they feel like they are taking an active role in their treatment as well. My communication style I believe that clear and direct communication can foster a healthy therapist-client relationship, and building a healthy relationship with my clients is my top priority. My journey to mental healthcare Spending time in the military will build your skills of resiliency and problem-solving. While I was great at my job, I wanted to serve others in a different capacity, so I decided to become a licensed therapist. My goals for you Again, my approach is a collaborative one. I want my clients to feel like this is a partnership, so my focus is to discuss challenges with clients while also identifying goals that my clients feel are most important to them. My first session with you In a first session, I like to focus on getting to know my clients. This helps us to build rapport, and it gives us both the opportunity to see if we are a good fit for each other.

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In-network insurances

Aetna

Cigna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety

Coping Mechanism Development

Depression

Panic Attack

Postpartum Depression

Stress

Stress Management

Women's Mental Health Issues

Anxiety

Coping Mechanism Development

Depression

Panic Attack

Education and background

Practice names

Rula Health - Washington

Education and training

Fordham University, Master's in Social Work

NPI number

1295453546

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Frequently asked questions

How soon can I make an appointment with Tarys Thomas?

Generally, Tarys Thomas has appointments available on Zocdoc within 1 week. You can see Tarys Thomas's earliest availability on Zocdoc and make an appointment online.

Is Tarys Thomas accepting new patients?

Tarys Thomas generally accepts new patients on Zocdoc. You can see Tarys Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Tarys Thomas accept my insurance?

Choose your insurance plan to verify if Tarys Thomas is in-network.

Can I make an appointment with Tarys Thomas online?

Yes, you can make an appointment online with Tarys Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Tarys Thomas work with?

Tarys Thomas works with Rula Health - Washington.

What are common reasons for patients to see Tarys Thomas?

Tarys Thomas frequently sees patients for Anxiety, Depression, Panic Attack, Postpartum Depression, and Stress. You can see other visit reasons for Tarys Thomas on their profile.