Tasha Cowan, LPC, SC | Psychotherapist

About Tasha Cowan

Focus areas

Anxiety

Depression

Self Esteem Issues

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Women's Issues Therapy

Bipolar Disorder

Psychological Trauma

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Identity

Gender

Female

Languages spoken

English

Getting to know Tasha Cowan

Tasha Cowan, LPC, helps adolescents, teens, and adults across South Carolina navigate anxiety, depression, trauma, and life's most overwhelming transitions with compassion and clinical skill. At LifeStance Health, she provides individual therapy designed to build trust, strengthen emotional resilience, and create meaningful, lasting change. Her approach is grounded in the belief that feeling heard and understood is the foundation for healing, and she works collaboratively with clients to develop practical strategies that support growth both inside and outside of sessions. Tasha is especially passionate about treating anxiety, depression, and PTSD/trauma. She understands how persistent worry, low mood, or unresolved traumatic experiences can impact relationships, school, work, and self-esteem. Using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, she helps clients regulate intense emotions, reduce self-defeating thought patterns, and process painful memories in a safe, structured way. Her work is particularly effective for those struggling with emotion regulation and self-harming behaviors, offering skills that foster stability and self-confidence. She provides therapy for teens (11-17), young adults, adults, and seniors, and has experience supporting individuals within the LGBTQ+ community, women, and those connected to adoption or foster care. Tasha creates an affirming, inclusive space where clients can explore identity, relationships, grief, and other personal challenges without judgment. While her primary focus includes anxiety, depression, and trauma-related concerns, she also offers support for additional mental health needs. Since beginning her practice in 2021, Tasha has been committed to ongoing professional growth and delivering high-quality mental health care. Outside of her clinical work, she enjoys reading, swimming, listening to music, traveling, and spending time with her family.

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In-network insurances

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Tasha Cowan, LPC also offers online video visits for patients

LifeStance Health - South Carolina

440 Knox Abbott Dr, Cayce, SC 29033

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Education and background

Practice names

LifeStance Health - South Carolina

Education and training

Indiana University Columbus, Master's in Counseling

NPI number

1275394983

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Frequently asked questions

How soon can I make an appointment with Tasha Cowan?

Generally, Tasha Cowan has appointments available on Zocdoc within 1 week. You can see Tasha Cowan's earliest availability on Zocdoc and make an appointment online.

Is Tasha Cowan accepting new patients?

Tasha Cowan generally accepts new patients on Zocdoc. You can see Tasha Cowan's earliest availability on Zocdoc and schedule an appointment online.

Does Tasha Cowan accept my insurance?

Choose your insurance plan to verify if Tasha Cowan is in-network.

Can I make an appointment with Tasha Cowan online?

Yes, you can make an appointment online with Tasha Cowan using Zocdoc. It’s simple, secure, and free.

What practice does Tasha Cowan work with?

Tasha Cowan works with LifeStance Health - South Carolina.

Where is Tasha Cowan's office located?

Tasha Cowan has 2 office locations in Cayce, view full addresses on Tasha Cowan's profile.

What are common reasons for patients to see Tasha Cowan?

Tasha Cowan frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tasha Cowan on their profile.