About Tasheena Brown
Clientele seen
Children (<13)
Adults (25-64)
Families
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Culturally Sensitive
Person-Centered
EMDR
Solution Focused Brief (SFBT)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Tasheena Brown
Hi! I'm Tasheena. I know that reaching out for therapy can feel vulnerable. You may be facing a difficult season, carrying past experiences that still impact you today, or simply looking for a place where you don't have to hold everything together on your own.
I believe that every person has a story worth understanding. My role is not to tell you who you should be, but to help you explore who you already are beneath the stress, pain, self-doubt, or expectations that may be getting in the way.
As a therapist, I strive to create a space that feels warm, supportive, and genuine. I work collaboratively with adolescents and adults navigating trauma, anxiety, depression, and perinatal mental health concerns, as well as life's many transitions. My approach combines evidence-based treatment with deep respect for each person's unique experiences, strengths, and values.
Clients often tell me they appreciate having a therapist where they feel comfortable just "being" whatever that looks like for them. I will listen, support, challenge when appropriate, and help you develop meaningful strategies for moving forward. Whether we are processing difficult memories, building coping skills, or exploring new ways of thinking and relating, our work together will be centered on your goals.
You don't have to figure everything out before coming to therapy. We can start exactly where you are.
I would be honored to be part of your healing journey.
What should a new client know about working with you?
Starting therapy can feel intimidating, especially if you've spent a long time carrying things on your own. My goal is to create a space where you feel comfortable showing up exactly as you are. I strive to be warm, authentic, and collaborative, while also helping you make meaningful progress toward your goals.
Clients often describe my style as supportive, engaging, and practical. I believe that you are the expert on your own life. Rather than telling you what to do, I work alongside you to better understand your experiences, identify your strengths, and build the skills and confidence needed to create positive change.
My approach integrates several evidence-based therapies, including but not limited to Motivational Interviewing, CBT, DBT elements, Solution Focused Therapy, Systems Therapy, Flash 4 Blinks, and/or EMDR dependent on need. How we proceed is a collaborative process that we journey through together.
What is your typical process for working with clients?
During your first visits, we'll focus on getting to know each other, understanding what brings you to therapy, and identifying the goals that are most important to you. Together, we'll create a treatment plan that feels realistic, meaningful, and aligned with your unique needs. While therapy can involve addressing difficult experiences, I believe growth happens best when clients feel safe, respected, and empowered throughout the process.
Whether you're seeking healing from trauma, navigating a life transition, managing anxiety or depression, or working toward personal growth, I'll meet you where you are and help you move forward at a pace that feels right for you.
What you can expect from me: compassion without judgment, honest feedback when helpful, evidence-based care, and a genuine commitment to helping you build a life that feels more balanced, connected, and fulfilling.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
We accept most commercial insurance, including Blue Cross Blue Shield, Viva, Aetna, Cigna, Curalink, and/or Behavioral Health Systems. In addition, we offer private pay sessions at the rate of $160 per session, with sliding scale rates based on need, with a minimum slide rate of $100 per session.
We are not paneled with Medicaid, Medicare, or Tricare at this time.
Office location
Tasheena Brown, LICSW also offers online video visits for patients
Education and background
Practice names
- Benjamin Counseling and Consulting LLC
Education and training
- Alabama A&M University, Master's in Social Work
NPI number
1396653093
How soon can I make an appointment with Tasheena Brown?
Generally, Tasheena Brown has appointments available on Zocdoc within 1 week. You can see Tasheena Brown's earliest availability on Zocdoc and make an appointment online.
Is Tasheena Brown accepting new patients?
Tasheena Brown generally accepts new patients on Zocdoc. You can see Tasheena Brown's earliest availability on Zocdoc and schedule an appointment online.
Does Tasheena Brown accept my insurance?
Choose your insurance plan to verify if Tasheena Brown is in-network.
Can I make an appointment with Tasheena Brown online?
Yes, you can make an appointment online with Tasheena Brown using Zocdoc. It’s simple, secure, and free.
What practice does Tasheena Brown work with?
Tasheena Brown works with Benjamin Counseling and Consulting LLC.
Where is Tasheena Brown's office located?
Tasheena Brown has 2 office locations, including in Birmingham and Anderson, view full addresses on Tasheena Brown's profile.
What are common reasons for patients to see Tasheena Brown?
Tasheena Brown frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tasheena Brown on their profile.
What languages does Tasheena Brown speak?
Tasheena Brown speaks English.