About Tashia Millstein
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Culturally Sensitive
Relational
Family Systems
Strength-Based
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tashia Millstein
I’m Tashia Millstein, a licensed psychotherapist and former attorney with a deep commitment to helping individuals and couples navigate emotional challenges, strengthen relationships, and grow with intention. I provide affirming, culturally responsive therapy using evidence-based approaches including CBT, mindfulness, relational therapy, and family systems.
My clinical work is grounded in supporting clients through anxiety, depression, trauma, and major life transitions—including those related to identity, parenthood, and career. I bring particular experience working with BIPOC and LGBTQIA+ clients and create a safe, nonjudgmental space where people feel seen, heard, and empowered.
Alongside my therapy practice, I serve as a corporate speaker and senior facilitator for global organizations on topics like mental health, resilience, belonging, and burnout prevention. Whether in a therapy room or a conference room, my mission is the same: to help people feel connected, valued, and capable of thriving.
If you're seeking a therapist who blends deep clinical expertise with real-world insight, I’m here to support your journey with compassion, clarity, and collaboration.
What should a new client know about working with you?
I believe therapy is a collaborative and compassionate process tailored to your unique needs, goals, and life experiences. When we work together, you can expect a safe, judgment-free space where your identity and background are honored, especially if you identify as BIPOC, LGBTQIA+, or belong to other historically marginalized communities.
My approach combines evidence-based techniques such as cognitive behavioral therapy (CBT), mindfulness, relational therapy, and family systems. I focus on building resilience and personal growth while addressing anxiety, depression, trauma, life transitions, parenting challenges, and more.
I also understand how important it is to feel heard and empowered. Together, we will create a strengths-based treatment plan that fits your pace and preferences. Communication is key, so I welcome your questions and feedback throughout the process.
Outside the therapy room, I bring my experience as a corporate speaker and mental health advocate to support clients with tools to build belonging, reduce stigma, and sustain well-being in all areas of life.
If you are ready to invest in yourself and work toward meaningful change, I’m here to support you every step of the way.
What is your typical process for working with clients?
When we begin working together, I start with an initial intake session where we get to know each other and explore what brings you to therapy. This is a collaborative space to discuss your goals, concerns, and any immediate challenges you’re facing. I’ll also gather important background information to understand your unique life context and mental health needs.
From there, I develop a personalized, strengths-based treatment plan tailored specifically to you. I draw from evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness techniques, relational therapy, and family systems theory. My work is culturally responsive and affirming, especially for clients from BIPOC, LGBTQIA+, and other historically marginalized communities.
Throughout our sessions, I emphasize creating a safe, non-judgmental environment where you feel heard and empowered. We’ll work together to build resilience, process emotional challenges like anxiety, depression, trauma, or life transitions, and foster growth in your personal or relational life.
I continuously collaborate with clinical supervisors and peers to ensure you receive high-quality care, and I maintain professional standards with clear documentation and confidentiality in line with HIPAA guidelines.
In addition to individual and couples therapy, I bring my experience as a corporate speaker and advocate for mental health to offer insights on topics such as burnout prevention, resilience, and building belonging—helping you apply tools for well-being beyond our sessions.
My goal is to support you every step of the way toward meaningful and lasting change.
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In-network insurances
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
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Education and background
Practice names
Education and training
- New York University, Master's in Social Work
- Columbia Law School, Juris Doctor
- Harvard University (Bachelor's)
Professional memberships
- National Association of Social Workers
NPI number
1568941177
How soon can I make an appointment with Tashia Millstein?
Generally, Tashia Millstein has appointments available on Zocdoc within 1 week. You can see Tashia Millstein's earliest availability on Zocdoc and make an appointment online.
Is Tashia Millstein accepting new patients?
Tashia Millstein generally accepts new patients on Zocdoc. You can see Tashia Millstein's earliest availability on Zocdoc and schedule an appointment online.
Does Tashia Millstein accept my insurance?
Choose your insurance plan to verify if Tashia Millstein is in-network.
Can I make an appointment with Tashia Millstein online?
Yes, you can make an appointment online with Tashia Millstein using Zocdoc. It’s simple, secure, and free.
What practice does Tashia Millstein work with?
Tashia Millstein works with Wellcome Care Medical PC.
What are common reasons for patients to see Tashia Millstein?
Tashia Millstein frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tashia Millstein on their profile.
What languages does Tashia Millstein speak?
Tashia Millstein speaks English.