Tatiana Costales, LCSW, CA | Psychotherapist

About Tatiana Costales

Focus areas

Anxiety

Depression

Stress

Bereavement / Grief Counseling

Life Transition

Stress Management

Coping Mechanism Development

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Mindfulness-Based (MBCT)

Psychodynamic

Motivational Interviewing

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Asian

Languages spoken

English

Getting to know Tatiana Costales

Hi there, I'm Tatiana! Hello and welcome! My name is Tatiana, and I am a Licensed Clinical Social Worker dedicated to helping clients find their strengths and build upon their potential for positive mental health and well-being within a safe and supportive environment. I earned my Master's in Social Work from California State University, Los Angeles, which laid the foundation for my professional journey. My approach I strive for a collaborative and strengths-based approach to therapy. I have practiced motivational interviewing, client-centered therapy, and cognitive behavioral therapy techniques; we can explore together which modalities best fit your needs. My focus I mostly work with adults facing hardships in life transitions. These challenges may bring stress, burnout, anxiety, or depression, among other symptoms. My communication style I foster a safe and supportive environment for clients to openly discuss and explore difficult situations or stressors. I provide a comfortable and encouraging space for clients to express themselves. My journey to mental healthcare My path began during undergraduate studies as I learned about human connection, socioeconomic disparities, and marginalized groups-and how these affect mental health. This led me to a career in clinical social work, a field rooted in helping others. My goal setting with clients uses a collaborative approach where I help you explore what you want to work on, and together we develop a plan that fits your needs and goals. We track progress and revise goals as appropriate. My goals for you Our first session will be an opportunity to learn about you and explore your reasons for therapy. Once we establish a shared understanding, we can identify meaningful goals and decide how to proceed. My first session with you I look forward to meeting you and supporting you on your journey toward growth and well-being.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, Los Angeles, Master's in Social Work

NPI number

1639754419

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Frequently asked questions

How soon can I make an appointment with Tatiana Costales?

Generally, Tatiana Costales has appointments available on Zocdoc within 1 week. You can see Tatiana Costales's earliest availability on Zocdoc and make an appointment online.

Is Tatiana Costales accepting new patients?

Tatiana Costales generally accepts new patients on Zocdoc. You can see Tatiana Costales's earliest availability on Zocdoc and schedule an appointment online.

Does Tatiana Costales accept my insurance?

Choose your insurance plan to verify if Tatiana Costales is in-network.

Can I make an appointment with Tatiana Costales online?

Yes, you can make an appointment online with Tatiana Costales using Zocdoc. It’s simple, secure, and free.

What practice does Tatiana Costales work with?

Tatiana Costales works with Rula Health - San Diego.

What are common reasons for patients to see Tatiana Costales?

Tatiana Costales frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tatiana Costales on their profile.