Tawnia Lindal, LICSW, WA | Psychotherapist

About Tawnia Lindal

Focus areas

Anger Management

Disruptive, Impulse-Control and Conduct Disorders

Panic Attack

Anxiety

Divorce Counseling

Work-Related Counseling

Depression

Dual Diagnosis

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Biofeedback

Cognitive Processing (CPT)

Coaching

Compassion Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Tawnia Lindal

Hi there, I'm Tawnia! Life can feel overwhelming sometimes, but you do not have to figure it out on your own. I work with individuals who are feeling stuck, anxious, down, or dealing with relationship or life changes. My approach is supportive, practical, and down-to-earth. My clients experience a client-centered, collaborative approach in each session. If you are thinking about starting therapy, I am here to help you start your journey in a safe and supportive environment. My approach I offer a warm, client-centered space where you feel heard and supported. Using cognitive-behavior therapy (CBT) and talk therapy, among others, I help you understand your thoughts, emotions, and behaviors while building tools for meaningful change. My style is compassionate, collaborative, and strengths-based. Whether you are facing anxiety, depression, trauma, or life changes, I am here to support your growth and healing at your pace, in your way. My focus Have you been struggling with day-to-day activities? I work with adults facing anxiety, depression, trauma, and life transitions who want to feel more in control and connected. Whether you have had a recent break-up, need help with personal goals, or understand how to cope with traumatic events, I will assist you in healing, confidence, and lasting change. My communication style I offer a calm, supportive space where you can speak freely without judgment. I listen closely, ask thoughtful questions, and offer honest, compassionate feedback. Clients often say they feel safe, understood, and gently challenged. Whether we are exploring emotions or building coping skills, I communicate with warmth, respect, and clarity to help you feel grounded and empowered. My journey to mental healthcare My path to becoming a therapist began with my healing. Working with a therapist helped me understand how my past shaped my coping and gave me tools to grow.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Walden University, Master's in Social Work

NPI number

1700428414

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Frequently asked questions

How soon can I make an appointment with Tawnia Lindal?

Generally, Tawnia Lindal has appointments available on Zocdoc within 1 week. You can see Tawnia Lindal's earliest availability on Zocdoc and make an appointment online.

Is Tawnia Lindal accepting new patients?

Tawnia Lindal generally accepts new patients on Zocdoc. You can see Tawnia Lindal's earliest availability on Zocdoc and schedule an appointment online.

Does Tawnia Lindal accept my insurance?

Choose your insurance plan to verify if Tawnia Lindal is in-network.

Can I make an appointment with Tawnia Lindal online?

Yes, you can make an appointment online with Tawnia Lindal using Zocdoc. It’s simple, secure, and free.

What practice does Tawnia Lindal work with?

Tawnia Lindal works with Rula Health - Washington.

What are common reasons for patients to see Tawnia Lindal?

Tawnia Lindal frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tawnia Lindal on their profile.