Taylor Rizzo, LMHC, Yorktown Heights, NY

About Taylor Rizzo

Focus areas

Anxiety

Depression

Bereavement / Grief Counseling

Life Transition

Childhood Trauma

Clientele seen

Adults (25-64)

Seniors (65+)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Exposure Response Prevention

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Taylor Rizzo

Taylor Rizzo helps adults and seniors across New York navigate lifeâs challenges with empathy, insight, and evidencebased care. She provides a safe, supportive environment where clients can explore their experiences, understand the roots of emotional distress, and learn practical strategies for lasting change. Taylor works with individuals seeking to manage anxiety, depression, trauma, and life transitions, offering personalized therapy that empowers clients to improve their wellbeing and achieve meaningful personal growth. Using a blend of Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT, and mindfulness techniques, Taylor helps clients identify unhelpful thought patterns, strengthen emotional regulation, and develop coping tools that promote resilience. Her approach is collaborative and compassionateâcentered on meeting clients where they are and helping them move forward with greater confidence and clarity. Taylor has a particular passion for supporting women through postpartum depression and anxiety, reproductive challenges, and midlife transitions. She recognizes the unique pressures and emotional complexities these experiences can bring and provides thoughtful, individualized care to help women restore balance and rediscover a sense of peace and fulfillment. In addition to her work with womenâs mental health, Taylor is experienced in supporting clients with ADHD, obsessivecompulsive disorder OCD, and grief. She also works with individuals from diverse backgrounds, including members of the LGBTQ community, first responders, and those with developmental or neurological differences such as autism spectrum disorders or head injuries. Outside of her clinical work, Taylor enjoys spending time with her dogs and cats, taking long walks, and finding creativity through interior design and organization projects. She also loves relaxing with a good TV series. Taylor is proud to serve patients throughout New York as part of LifeStance Health.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Taylor Rizzo, LMHC also offers online video visits for patients

LifeStance Health - New York

1940 Commerce St, Yorktown Heights, NY 10598

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Education and background

Practice names

LifeStance Health - New York

Education and training

Pace University at Pleasantville, Master's in Mental Health Counseling

NPI number

1447847181

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Taylor Rizzo?

Generally, Taylor Rizzo has appointments available on Zocdoc within 1 week. You can see Taylor Rizzo's earliest availability on Zocdoc and make an appointment online.

Is Taylor Rizzo accepting new patients?

Taylor Rizzo generally accepts new patients on Zocdoc. You can see Taylor Rizzo's earliest availability on Zocdoc and schedule an appointment online.

Does Taylor Rizzo accept my insurance?

Choose your insurance plan to verify if Taylor Rizzo is in-network.

Can I make an appointment with Taylor Rizzo online?

Yes, you can make an appointment online with Taylor Rizzo using Zocdoc. It’s simple, secure, and free.

What practice does Taylor Rizzo work with?

Taylor Rizzo works with LifeStance Health - New York.

Where is Taylor Rizzo's office located?

Taylor Rizzo has 2 office locations in Yorktown Heights, view full addresses on Taylor Rizzo's profile.

What are common reasons for patients to see Taylor Rizzo?

Taylor Rizzo frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Taylor Rizzo on their profile.