Dr. Tegan Smischney, MA, LMFT, PhD, MN

About Dr. Tegan Smischney

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Depression

Anxiety

Childhood Trauma

Life Transition

Bereavement / Grief Counseling

Couples Therapy

Clientele seen

Children (<13)

Adults (25-64)

Couples

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Exposure Response Prevention

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Parent-Child Interaction (PCIT)

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Tegan Smischney

Tegan M. Smischney, LMFT, helps individuals, couples, and families across Minnesota find clarity, healing, and resilience through compassionate and evidencebased care. She works with children, teens, and adults navigating challenges such as anxiety, depression, relationship difficulties, and life transitions. By creating a safe and nonjudgmental space, Tegan supports her patients in identifying personal strengths, improving communication, and developing the skills needed to manage life's stressors more effectively. With over a decade of experience in mental health care, Tegan draws from a variety of clinical approaches, including Cognitive Behavioral Therapy CBT, Dialectical Behavior Therapy DBT, and Acceptance and Commitment Therapy ACT. She also integrates Family Therapy and CouplesMarital Counseling to help clients strengthen relationships and build emotional connection. Her work often centers around helping people understand how patterns of thought and behavior influence emotional wellbeing, guiding them toward healthier coping strategies and improved relationships. Tegan is especially passionate about supporting individuals facing anxiety, depression, and traumarelated challenges. She has deep expertise in helping people recover from PTSD and manage the effects of grief and loss, as well as those working through postpartum depression or anxiety. Her work with first responders, military veterans, and members of the LGBTQ community reflects her dedication to inclusivity and understanding the unique stressors faced by diverse populations. Outside of her professional work, Tegan enjoys spending time outdoors, gardening, and connecting with family and friends. She values balance and believes that fostering joy and selfcare are essential parts of sustaining mental health for both herself and her clients.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Dr. Tegan Smischney, MA, LMFT, PhD also offers online video visits for patients

LifeStance Health - Minnesota

2270 Ford Pkwy, St Paul, MN 55116

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Education and background

Practice names

LifeStance Health - Minnesota

Education and training

Michigan State University, PhD in Human Development and Family Studies

NPI number

1578025813

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Tegan Smischney?

Generally, Dr. Tegan Smischney has appointments available on Zocdoc within 1 week. You can see Dr. Smischney's earliest availability on Zocdoc and make an appointment online.

Is Dr. Tegan Smischney accepting new patients?

Dr. Tegan Smischney generally accepts new patients on Zocdoc. You can see Dr. Smischney's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Tegan Smischney accept my insurance?

Choose your insurance plan to verify if Dr. Smischney is in-network.

Can I make an appointment with Dr. Tegan Smischney online?

Yes, you can make an appointment online with Dr. Smischney using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Tegan Smischney work with?

Dr. Tegan Smischney works with LifeStance Health - Minnesota.

Where is Dr. Tegan Smischney's office located?

Dr. Tegan Smischney has 2 office locations in St Paul, view full addresses on Dr. Smischney's profile.

What are common reasons for patients to see Dr. Tegan Smischney?

Dr. Tegan Smischney frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Tegan Smischney on their profile.