Tejvi Grewal, QMHP, Beaverton, OR | Psychotherapist

About Tejvi Grewal

Focus areas

Addiction / Substance Abuse

Bereavement / Grief Counseling

Eating Disorder

Anxiety

Bipolar Disorder

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English, Punjabi

Getting to know Tejvi Grewal

Tejvi Grewal supports teens and adults across Oregon who are seeking compassionate, evidence-based care for emotional and psychological challenges. As a provisionally licensed clinician at LifeStance Health, she provides individual therapy for teens and adults navigating concerns such as anxiety, depression, and ADHD. Tejvi focuses on creating a welcoming and collaborative therapeutic environment where clients feel heard, respected, and empowered to explore their experiences while building practical tools to improve mental health and daily functioning. Tejvi is particularly passionate about helping individuals address anxiety, depression, and trauma while also supporting those navigating complex life stressors. She works closely with clients experiencing emotional overwhelm, mood fluctuations, or significant life adjustments, helping them develop healthier coping strategies and stronger self-understanding. Her work also includes supporting individuals facing grief, substance use concerns, and other mental health challenges, offering a thoughtful and individualized approach to care. Her therapeutic style integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. Through these approaches, Tejvi helps clients identify unhelpful thought patterns, strengthen emotional awareness, and build skills for resilience and long-term well-being. She also provides psychological testing as part of her clinical services and supports clients with additional mental health concerns. Tejvi is able to provide therapy in Punjabi in addition to her clinical work. Outside of her work as a therapist, Tejvi enjoys creative and relaxing activities such as knitting, reading, and cooking. She also has a deep love for animals, especially dogs, and values the balance that hobbies and time with animals can bring to daily life.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Tejvi Grewal, QMHP also offers online video visits for patients

Lifestance Health - Oregon

1500 Nw Bethany Blvd, Beaverton, OR 97006

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Education and background

Practice names

Lifestance Health - Oregon

Education and training

Quinnipiac University, Master's in Social Work

NPI number

1922953710

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tejvi Grewal?

Generally, Tejvi Grewal has appointments available on Zocdoc within 1 week. You can see Tejvi Grewal's earliest availability on Zocdoc and make an appointment online.

Is Tejvi Grewal accepting new patients?

Tejvi Grewal generally accepts new patients on Zocdoc. You can see Tejvi Grewal's earliest availability on Zocdoc and schedule an appointment online.

Does Tejvi Grewal accept my insurance?

Choose your insurance plan to verify if Tejvi Grewal is in-network.

Can I make an appointment with Tejvi Grewal online?

Yes, you can make an appointment online with Tejvi Grewal using Zocdoc. It’s simple, secure, and free.

What practice does Tejvi Grewal work with?

Tejvi Grewal works with Lifestance Health - Oregon.

Where is Tejvi Grewal's office located?

Tejvi Grewal has 2 office locations in Beaverton, view full addresses on Tejvi Grewal's profile.

What are common reasons for patients to see Tejvi Grewal?

Tejvi Grewal frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tejvi Grewal on their profile.