Tenea Smith, MA, OR | Psychotherapist

About Tenea Smith

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tenea Smith

The provider is a “Professional Counselor Associate" and their supervisor is Ashley Di Meo Are you feeling stuck in cycles of worry, guilt, or self-doubt? Navigating anxiety, grief, chronic illness, or the emotional weight of caring for a loved one with medical needs? If you’re looking for support that goes beyond “just coping,” you’re in the right place. I specialize in working with adults facing anxiety, grief, chronic illness, and the complexities of caregiving. Many of my clients feel overwhelmed, disconnected, or caught in patterns that no longer serve them. Together, we focus on understanding the root of these experiences while building practical tools to create meaningful, lasting change. My approach is collaborative, grounded, and engaging. I am an active participant in therapy. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and mindfulness to help reduce anxiety, ease self-criticism, and support more balanced, fulfilling daily living. Therapy with me makes space for both the hard things and what’s going well, with an emphasis on helping you move toward a life that feels aligned and sustainable.

What should a new client know about working with you?

Working with me is a collaborative and active process. I aim to create a space where you feel comfortable being honest about what’s going on, while also feeling supported and gently challenged when needed. I tend to be engaged and practical in sessions. I value curiosity and flexibility, recognizing that each person’s experience is unique and therapy should be tailored accordingly. Clients often appreciate that we can hold both seriousness and lightness in the room. We can explore difficult emotions while also noticing strengths, progress, and moments of relief. My goal is to help you better understand yourself, shift unhelpful patterns, and build a more grounded and fulfilling way of living.

What is your typical process for working with clients?

Our work typically begins with an initial session focused on understanding your current concerns, history, and goals for therapy. From there, we’ll collaboratively develop a plan that feels attainable. In ongoing sessions, we’ll explore patterns in your thoughts, emotions, and behaviors while building skills to help you navigate challenges more effectively. Depending on your needs, this may include identifying and interrupting anxiety cycles, working through grief, developing coping strategies for chronic illness, or processing the emotional impact of caregiving.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $200 for 60 minutes

Ongoing session: $185 for 60 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Depression

Psychotherapy

Therapy

Agoraphobia

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Education and background

Practice names

Waking Wellness LLC

Education and training

Argosy University, Master's in Clinical Psychology

NPI number

1043468978

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tenea Smith?

Generally, Tenea Smith has appointments available on Zocdoc within 1 week. You can see Tenea Smith's earliest availability on Zocdoc and make an appointment online.

Is Tenea Smith accepting new patients?

Tenea Smith generally accepts new patients on Zocdoc. You can see Tenea Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Tenea Smith accept my insurance?

Choose your insurance plan to verify if Tenea Smith is in-network.

Can I make an appointment with Tenea Smith online?

Yes, you can make an appointment online with Tenea Smith using Zocdoc. It’s simple, secure, and free.

What practice does Tenea Smith work with?

Tenea Smith works with Waking Wellness LLC.

What are common reasons for patients to see Tenea Smith?

Tenea Smith frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Tenea Smith on their profile.