Teresa Manns, LMFT, CA | Psychotherapist

About Teresa Manns

Focus areas

Adolescent / Teen Issues

Panic Attack

Sleep Problems

Attention-Deficit / Hyperactivity Disorder (ADHD)

Peer Relationship Struggles

Suicidal Tendencies

Insomnia

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Christian Counseling

Adlerian

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Teresa Manns

As a Mental Health Clinician, I see my work as not just a job, but a way to inspire and support others along their journey. I genuinely care and aim to create a safe space where you feel comfortable opening up and sharing your feelings. I know life can throw challenges our way, so I stay flexible and resilient, always putting my well-being first. I’m constantly learning new ways to help, because I want to be the best support I can be. My approach is holistic—considering how your mind, body, and social life all connect—and I respect your unique background and experiences. Together, we can work towards a healthier, more balanced you. My approach My approach is client-centered, prioritizing what you bring into each session. I draw from a variety of therapeutic methods, including CBT (Cognitive Behavioral Therapy) helps you identify and change negative thoughts and patterns and behaviors; IFS (Internal Family Systems) focuses on understanding and healing different parts of yourself, and Psychodynamic therapy explores how past experiences and unconscious feelings influence your current thoughts and actions. The approach I take all depends on what the needs of my clients are and how I can best support them. I take a holistic approach because I believe that our mind, body, and social lives are all connected. I want to understand the whole picture of what you're going through—emotionally, physically, and socially—to support you in the best way possible. I also deeply respect your unique background and experiences, which help me create personalized care tailored specifically to you and what you need most. My focus I understand that you're feeling overwhelmed by anxiety, depression, or life's challenges, and that finding effective coping skills can be difficult. You deserve support in managing your stress, building your self-esteem, and working through past trauma.

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In-network insurances

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Popular visit reasons

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

Azusa Pacific University, Master's in Marriage and Family Therapy

NPI number

1962847715

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Frequently asked questions

How soon can I make an appointment with Teresa Manns?

Generally, Teresa Manns has appointments available on Zocdoc within 1 week. You can see Teresa Manns's earliest availability on Zocdoc and make an appointment online.

Is Teresa Manns accepting new patients?

Teresa Manns generally accepts new patients on Zocdoc. You can see Teresa Manns's earliest availability on Zocdoc and schedule an appointment online.

Does Teresa Manns accept my insurance?

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Can I make an appointment with Teresa Manns online?

Yes, you can make an appointment online with Teresa Manns using Zocdoc. It’s simple, secure, and free.

What practice does Teresa Manns work with?

Teresa Manns works with Rula Health - San Diego.

What are common reasons for patients to see Teresa Manns?

Teresa Manns frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Teresa Manns on their profile.