Teresa Perez, LPC, TX | Psychotherapist

About Teresa Perez

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Narrative

Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Teresa Perez

I am a Licensed Professional Counselor providing trauma-informed therapy across Texas, including the Dallas–Fort Worth area, surrounding communities, and San Antonio. I support individuals navigating trauma, PTSD, anxiety, depression, emotional regulation challenges, grief, and suicidal thoughts. My approach is client-centered, trauma-informed, and grounded in compassion and evidence-based practices. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy for Suicide Prevention (CBT-SP) to help you build practical coping skills, improve emotional regulation, and strengthen resilience. I work closely with first responders, military members, veterans, and high-stress professionals. I understand the impact of repeated trauma, chronic stress, and the pressure to stay strong. Therapy is a space to process what you’ve been carrying and develop tools to move forward with clarity and control. If you’re struggling, you don’t have to handle it alone. Online therapy is available throughout Texas.

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In-network insurances

Teresa Perez, LPC has 50+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Education and background

Practice names

Tava Health 2

Education and training

East Texas A&M University, PhD in Counseling

NPI number

1649922873

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Teresa Perez?

Generally, Teresa Perez has appointments available on Zocdoc within 1 week. You can see Teresa Perez's earliest availability on Zocdoc and make an appointment online.

Is Teresa Perez accepting new patients?

Teresa Perez generally accepts new patients on Zocdoc. You can see Teresa Perez's earliest availability on Zocdoc and schedule an appointment online.

Does Teresa Perez accept my insurance?

Choose your insurance plan to verify if Teresa Perez is in-network.

Can I make an appointment with Teresa Perez online?

Yes, you can make an appointment online with Teresa Perez using Zocdoc. It’s simple, secure, and free.

What practice does Teresa Perez work with?

Teresa Perez works with Tava Health 2.

What are common reasons for patients to see Teresa Perez?

Teresa Perez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Teresa Perez on their profile.