Teresa Tomas, LCSWA, NC | Psychotherapist

About Teresa Tomas

Focus areas

Anxiety

Women's Issues Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Women's Mental Health Issues

Autism

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Applied Behavioral Analysis

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Sexuality

Bisexual

Faith

Christian

Languages spoken

English, German

Getting to know Teresa Tomas

My ideal clients are adults, women, and college-aged girls who are seeking support as they navigate life’s challenges and transitions. Many come to my practice to address anxiety, depression, trauma, relationship issues, self-esteem concerns, or the stress of balancing academic, professional, and personal responsibilities. Some are experiencing major life changes—such as starting college, entering the workforce, or managing family dynamics—and are looking for guidance as they adjust and grow. Our team is dedicated to providing a compassionate, culturally sensitive, and collaborative approach to care.

What should a new client know about working with you?

As a therapist, I believe in creating a warm, collaborative space where clients feel respected, heard, and empowered. My approach is rooted in empathy, cultural sensitivity, and evidence-based practices, tailored to each individual’s unique story and needs.

What is your typical process for working with clients?

Your experiences and feelings are valid, and together we can explore what matters most to you. If you’re ready to begin this journey or are just curious about how therapy might help, I invite you to reach out. I look forward to connecting and supporting you as you move toward greater clarity, healing, and self-confidence.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

150+ more in-network plans

Popular visit reasons

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Psychotherapy

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Office locations

Teresa Tomas, LCSWA also offers online video visits for patients

Cary, NC (1 of 2)

7330 Chapel Hl Rd, Ste 203, Raleigh, NC 27607

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Cary, NC Downstairs (2 of 2)

7406 Chapel Hl Rd, Ste J, Raleigh, NC 27607

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1 of 2

Education and background

Practice names

Counseling Professionals PLLC

Education and training

North Carolina State University, Master's in Clinical Social Work

NPI number

1598654881

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Teresa Tomas?

Generally, Teresa Tomas has appointments available on Zocdoc within 1 week. You can see Teresa Tomas's earliest availability on Zocdoc and make an appointment online.

Is Teresa Tomas accepting new patients?

Teresa Tomas generally accepts new patients on Zocdoc. You can see Teresa Tomas's earliest availability on Zocdoc and schedule an appointment online.

Does Teresa Tomas accept my insurance?

Choose your insurance plan to verify if Teresa Tomas is in-network.

Can I make an appointment with Teresa Tomas online?

Yes, you can make an appointment online with Teresa Tomas using Zocdoc. It’s simple, secure, and free.

What practice does Teresa Tomas work with?

Teresa Tomas works with Counseling Professionals PLLC.

Where is Teresa Tomas's office located?

Teresa Tomas has 4 office locations, including in Raleigh and Watha, view full addresses on Teresa Tomas's profile.

What are common reasons for patients to see Teresa Tomas?

Teresa Tomas frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Teresa Tomas on their profile.