Dr. Teresa Vargas, PhD, MA | Psychotherapist

About Dr. Teresa Vargas

Focus areas

Anxiety

Depression

Obsessive Compulsive Disorder (OCD)

Attention-Deficit / Hyperactivity Disorder (ADHD)

LGBTQ+ Counseling

Psychological Trauma

BIPOC Mental Health Issues

Life Transition

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Applied Behavioral Analysis

Exposure Response Prevention

Cognitive Behavioral (CBT)

Strength-Based

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Dr. Teresa Vargas

I’m a licensed clinical psychologist with a PhD in Clinical Science from Northwestern and clinical and research training at Harvard University, Harvard Medical School, and Massachusetts General Hospital. I specialize in anxiety, OCD, depression, trauma, and life transitions, using evidence-based approaches like CBT, DBT, ACT, and ERP. I also support adults navigating ADHD and executive functioning challenges, especially when these issues overlap with anxiety, perfectionism, or self-criticism. My style is structured but collaborative—I’ll work with you to build skills that align with your values and goals. In our first session, we’ll talk about what’s bringing you in and what you’re hoping to get out of therapy—no pressure to have it all figured out.

What should a new client know about working with you?

I use evidence-based approaches like CBT, ACT, and DBT, tailored to your goals. Sessions are collaborative, structured, and focused on practical strategies you can use in daily life. We'll track progress together and make space for reflection, skill-building, and moving toward what matters to you.

What is your typical process for working with clients?

I manage all my sessions and insurance billing through a platform called Headway. If you'd like to use insurance, please book directly through my Headway profile.

Is this doctor in your insurance network?

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In-network insurances

Dr. Teresa Vargas has +27 in-network plans.

Out-of-pocket fees and assistance

Initial session: $200 for 60 minutes

Ongoing session: $200 for 60 minutes

More information on payments and coverage

I currently accept Aetna insurance and also offer private pay options

Popular visit reasons

Adjustment Disorder

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Depression

Sleep Problems

Therapy

Adjustment Disorder

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Education and background

Practice names

Roots in Mind

Education and training

Northwestern University, PhD in Clinical Psychology
Harvard Medical School (Residency)
Harvard University (Post-Doctoral Fellowship)

Awards and publications

See teresavargas.com

NPI number

1194461491

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Teresa Vargas?

Generally, Dr. Teresa Vargas has appointments available on Zocdoc within 1 week. You can see Dr. Vargas's earliest availability on Zocdoc and make an appointment online.

Is Dr. Teresa Vargas accepting new patients?

Dr. Teresa Vargas generally accepts new patients on Zocdoc. You can see Dr. Vargas's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Teresa Vargas accept my insurance?

Choose your insurance plan to verify if Dr. Vargas is in-network.

Can I make an appointment with Dr. Teresa Vargas online?

Yes, you can make an appointment online with Dr. Vargas using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Teresa Vargas work with?

Dr. Teresa Vargas works with Roots in Mind.

What are common reasons for patients to see Dr. Teresa Vargas?

Dr. Teresa Vargas frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Sleep Problems, and Therapy. You can see other visit reasons for Dr. Teresa Vargas on their profile.