Teresa Vera, LCSW, CA | Psychotherapist

About Teresa Vera

Focus areas

Alcoholism

Attention-Deficit / Hyperactivity Disorder (ADHD)

Borderline Personality Disorder (BPD)

Anger Management

Behavioral Therapy

Work-Related Counseling

Anxiety

Bipolar Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Teresa Vera

Hi there, I'm Teresa! Feeling overwhelmed by life changes, stress, or anxiety can make you feel completely isolated, but you don't have to navigate these moments alone. I’m a Licensed Clinical Social Worker passionate about helping people slow down, process what they're carrying, and gently rebuild a sense of peace and stability. My focus If you're feeling overwhelmed by anxious thoughts, stressed, or stuck in old patterns, I help my clients navigate life’s challenges by combining practical cognitive tools with mindful awareness. My practice integrates the practical tools of CBT, the psychological flexibility of ACT, and the forward-looking momentum of Solution-Focused Therapy. My approach I offer a compassionate, collaborative space where your unique story is honored without judgment. Specializing in anxiety and depression using CBT, ACT, and Solution-Focused Therapy with mindfulness practices. Together, we will navigate complex emotions, break unhelpful patterns, and build practical tools to foster lasting healing and well-being. My communication style Clients describe my communication style as deeply grounding, warm, and highly collaborative. In a fast-paced world, I provide a calm, steady space where you can slow down, breathe, and feel truly heard without judgment. I combine clinical expertise with genuine compassion, ensuring you feel safely anchored while we navigate life's challenges. My journey to mental healthcare I built a career in corporate America, navigating high-pressure business environments. I always found myself drawn to the human element consistently volunteering for my company’s social responsibility and community programs. Realizing my true passion was the people rather than the metrics, I pivoted away from corporate life to clinical provider.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1801147616

Patient reviews

Help Teresa Vera, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Teresa Vera?

Generally, Teresa Vera has appointments available on Zocdoc within 1 week. You can see Teresa Vera's earliest availability on Zocdoc and make an appointment online.

Is Teresa Vera accepting new patients?

Teresa Vera generally accepts new patients on Zocdoc. You can see Teresa Vera's earliest availability on Zocdoc and schedule an appointment online.

Does Teresa Vera accept my insurance?

Choose your insurance plan to verify if Teresa Vera is in-network.

Can I make an appointment with Teresa Vera online?

Yes, you can make an appointment online with Teresa Vera using Zocdoc. It’s simple, secure, and free.

What practice does Teresa Vera work with?

Teresa Vera works with Rula Health - San Diego.

What are common reasons for patients to see Teresa Vera?

Teresa Vera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Teresa Vera on their profile.