Tessa Bright, LPC, OR | Psychotherapist

About Tessa Bright

Focus areas

Anxiety

Childhood Trauma

Personality Disorder

Asperger's Syndrome

Depression

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Domestic Violence

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Attachment-based

Internal Family Systems (IFS)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx, White

Languages spoken

English

Getting to know Tessa Bright

Hi there, I'm Tessa! Feeling overwhelmed, disconnected, or like you’re carrying more than you know how to process? You’re not alone. I help adults navigate trauma, difficult relationships, anxiety, self-doubt, and emotional challenges with curiosity and compassion. My goal is to help you feel more grounded, connected to yourself, and better able to navigate life. My focus I work with adults navigating trauma, anxiety, emotional dysregulation, difficult relationships, low self-esteem, and life experiences that have left them feeling overwhelmed or disconnected. I especially enjoy working with clients who want to better understand themselves, develop healthier ways of coping, and feel more connected to themselves and My approach I use a trauma-informed, collaborative approach that helps you better understand your emotions, patterns, and nervous system responses. I draw from IFS-informed parts work, ACT, DBT, mindfulness, and emotion-focused therapy to support greater self-awareness, regulation, and connection. Together, we’ll find what works for you and your goals. My communication style I strive to create a warm, accepting space where you can be open and honest without fear of judgment. I’ll listen with curiosity and compassion, while helping you slow down and explore what you’re experiencing. When difficult emotions come up, you can expect me to be calm, patient, and present with you as we work through them together. My journey to mental healthcare My journey into therapy began with a desire to help people create meaningful change in their lives. I started my career providing behavioral therapy to children with autism while pursuing degrees in psychology and additional counseling coursework. My own experience with trauma therapy broadened the way I understood healing and led me toward deeper.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Oregon

Education and training

University of Phoenix, Master's in Psychology

NPI number

1134877277

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Frequently asked questions

How soon can I make an appointment with Tessa Bright?

Generally, Tessa Bright has appointments available on Zocdoc within 1 week. You can see Tessa Bright's earliest availability on Zocdoc and make an appointment online.

Is Tessa Bright accepting new patients?

Tessa Bright generally accepts new patients on Zocdoc. You can see Tessa Bright's earliest availability on Zocdoc and schedule an appointment online.

Does Tessa Bright accept my insurance?

Choose your insurance plan to verify if Tessa Bright is in-network.

Can I make an appointment with Tessa Bright online?

Yes, you can make an appointment online with Tessa Bright using Zocdoc. It’s simple, secure, and free.

What practice does Tessa Bright work with?

Tessa Bright works with Rula Health - Oregon.

What are common reasons for patients to see Tessa Bright?

Tessa Bright frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tessa Bright on their profile.