About Thalia Suarez
Focus areas
Accelerated Resolution Therapy (ART)
Couples Therapy
Post-Traumatic Stress Disorder (PTSD)
Anxiety
Depression
Attention-Deficit / Hyperactivity Disorder (ADHD)
EMDR Therapy
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Treatment approaches
Cognitive Behavioral (CBT)
Family / Marital
Culturally Sensitive
Gottman Method
EMDR
Interpersonal
Identity
Gender
FemaleFaith
ChristianEthnicity
Hispanic or Latinx, White
Languages spoken
English, Spanish
Getting to know Thalia Suarez
Hi, I’m Thalia Suarez. I’m a trauma and attachment therapist who has worked in the mental health field for over 7 years, with the past 4 years providing direct clinical therapy to teens and adults experiencing anxiety, emotional overwhelm, and relationship challenges.
My work focuses on helping clients better understand emotional reactions, coping patterns, and the ways these experiences can impact daily life and relationships. I use evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing) and Accelerated Resolution Therapy to help process difficult experiences and reduce the emotional intensity connected to them.
I also specialize in working with neurodivergent and non-neurotypical individuals and have experience supporting military service members and military families navigating stress, transition, and relational challenges.
In addition, I incorporate attachment-focused work and Gottman-informed relationship principles when supporting clients navigating relational patterns or conflict. My approach is collaborative and grounded in neuroscience and trauma research, helping clients build emotional regulation, insight, and healthier ways of responding to life’s challenges.
What should a new client know about working with you?
New clients often want to know what therapy with me will feel like. My approach is collaborative, supportive, and paced in a way that respects your comfort and readiness. You don’t need to have everything figured out before starting. Many people begin therapy simply knowing that something in their life feels difficult or confusing, and we work together to understand it.
Because my work focuses on trauma and attachment, we often explore emotional reactions, relationship patterns, and coping strategies that may be affecting your day-to-day life. I integrate approaches such as EMDR and Accelerated Resolution Therapy when appropriate, always moving at a pace that feels safe and manageable.
My goal is to create a space where you feel heard, understood, and supported while developing practical tools and insights that help you move forward with greater clarity and emotional steadiness.
What is your typical process for working with clients?
My approach is holistic, client-centered, and trauma-informed. I try to honor the emotional, mental, relational, and personal parts of each person’s experience while creating a space that feels safe, respectful, and non-judgmental.
In the first few sessions, we focus on understanding what brings you to therapy and developing a clearer picture of your experiences, current challenges, and goals. This helps us identify patterns, stressors, or reactions that may be contributing to what you’re going through.
As therapy progresses, we begin working more intentionally on those areas. This may include developing practical tools for managing emotions and stress, exploring relationship patterns, and when appropriate, using approaches such as EMDR or Accelerated Resolution Therapy to help process difficult experiences.
Throughout the process, we move at a pace that feels manageable while working toward meaningful change, greater emotional regulation, and a stronger sense of clarity moving forward.
Thalia Suarez, LMHC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $175 for 60 minutes
Ongoing session: $145 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Troy University, Master's in Clinical Mental Health Counseling
NPI number
1164314332
How soon can I make an appointment with Thalia Suarez?
Generally, Thalia Suarez has appointments available on Zocdoc within 1 week. You can see Thalia Suarez's earliest availability on Zocdoc and make an appointment online.
Is Thalia Suarez accepting new patients?
Thalia Suarez generally accepts new patients on Zocdoc. You can see Thalia Suarez's earliest availability on Zocdoc and schedule an appointment online.
Does Thalia Suarez accept my insurance?
Choose your insurance plan to verify if Thalia Suarez is in-network.
Can I make an appointment with Thalia Suarez online?
Yes, you can make an appointment online with Thalia Suarez using Zocdoc. It’s simple, secure, and free.
What practice does Thalia Suarez work with?
Thalia Suarez works with The Cove Mental Health Therapy.
What are common reasons for patients to see Thalia Suarez?
Thalia Suarez frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Thalia Suarez on their profile.
What languages does Thalia Suarez speak?
Thalia Suarez speaks English and Spanish.