What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Theresa Grenot
Focus areas
Anxiety Disorder
Depression
Sexual Abuse Counseling
Childhood Trauma
Domestic Violence
Strength-Based Therapy
Cognitive Behavioral Therapy (CBT)
EMDR Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
EMDR
Dialectical (DBT)
Emotionally Focused
Eclectic
Expressive Arts
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Theresa Grenot
My passion for becoming a therapist was deeply grounded in my own counseling experience, which sparked a transformative journey of self-discovery, empowerment, and fulfillment. Having experienced the profound impact of trauma, depression, and anxiety firsthand, I dedicated my career to helping others navigate and overcome feelings of sadness and hopelessness. Our minds can get caught in a vicious, negative cycle that holds us back, but there are ways to break free from these destructive thinking patterns. This life-changing experience has inspired me to create a safe and supportive space where others can begin their own journey of growth and self-discovery.
I earned my Master’s in Social Work from Fordham University Graduate School of Social Service, which equipped me with the knowledge and skills to support individuals through their healing journeys.
Do you often feel on edge, trying to heal from past trauma while managing daily responsibilities? Frequently, people who have experienced trauma develop remarkable survival skills. However, the strategies that were essential for coping during traumatic times can sometimes become problematic in daily life. I will help you grow, reconnect, and heal from past experiences, enabling you to thrive and rediscover yourself.
Together, we will focus on identifying what makes you feel safe, helping you reconnect, repair, and start the healing process. We will also work on identifying triggers, reframing and challenging troubling thoughts, and finding ways to calm your nervous system so you can feel better.
What should a new client know about working with you?
I firmly believe that everyone can benefit from therapy. Whether our challenges feel large or small, we all have aspects of ourselves that we can work on and improve. I will meet you where you are at. My therapy practice is grounded in the belief that every individual has inherent worth and unlimited potential for growth and happiness. I understand that challenges can obstruct our ability to experience joy and live fully, and that's where therapy can make a significant impact. My top priority is to create a safe and supportive environment where you feel genuinely heard as we work together towards meaningful change. My role in this environment is to listen, offer support, and help guide you toward your goals.
What is your typical process for working with clients?
I admire your bravery in showing up and your willingness to look at your life and your patterns, as well as your willingness to share your experiences with someone new. Our first few sessions together will provide us with the opportunity to get to know one another. I take an inquisitive and thorough approach to understanding your story, asking questions to gain deeper insight into the issues you want to address in therapy. I hope to have a sense of your strengths, interests, and what makes you unique. We will work together to establish concrete and meaningful goals tailored specifically to you. These sessions are an opportunity for you to get to know me and my style, while also helping me identify the patterns that may be contributing to your struggles.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $200 for 50 minutes
Ongoing session: $170 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- Fordham University Graduate School of Social Service, Master's in Social Work
Professional memberships
- National Association of Social Workers
NPI number
1235736265
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
October 21, 2024Chanice E.Verified patientVideo visit
How soon can I make an appointment with Theresa Grenot?
Generally, Theresa Grenot has appointments available on Zocdoc within 1 week. You can see Theresa Grenot's earliest availability on Zocdoc and make an appointment online.
Is Theresa Grenot accepting new patients?
Theresa Grenot generally accepts new patients on Zocdoc. You can see Theresa Grenot's earliest availability on Zocdoc and schedule an appointment online.
Does Theresa Grenot accept my insurance?
Choose your insurance plan to verify if Theresa Grenot is in-network.
Can I make an appointment with Theresa Grenot online?
Yes, you can make an appointment online with Theresa Grenot using Zocdoc. It’s simple, secure, and free.
What practice does Theresa Grenot work with?
Theresa Grenot works with Apricity Mental Health.
What are common reasons for patients to see Theresa Grenot?
Theresa Grenot frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Theresa Grenot on their profile.
What languages does Theresa Grenot speak?
Theresa Grenot speaks English.
How do patients rate Theresa Grenot in reviews?
1 patients have reviewed Theresa Grenot. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.