Theresa Valero, LCSW, CA | Psychotherapist

About Theresa Valero

Focus areas

Anger Management

Behavioral Therapy

Stress Management

Anxiety

Bereavement / Grief Counseling

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Art Therapy

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Emotionally Focused

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Theresa Valero

Hi there, I'm Theresa! I believe therapy is a space to feel safe, understood, supported, and empowered. I work with teens, young adults and adults to explore what they are experiencing, build a deeper understanding of themselves, and figure out what they need to feel more like themselves and to feel more comfortable in their own lives. My focus I work with teens, young adults and adults navigating anxiety, stress, life transitions and challenges with coping. I am here to support clients who want to better understand themselves, explore patterns and experiences and work toward changes that feels important to them. My approach My approach is integrative and client-centered, drawing from different therapeutic approaches based on your needs. I'm interested in understanding the bigger picture of what you're going through, including what may be behind what you're feeling and experiencing. I believe understanding yourself and your experiences can support meaningful change. My communication style My communication style is warm, supportive, and open. I'll listen carefully, ask thoughtful questions, and share observations to help you make sense of your experiences. I'll be honest and clear when helpful, while remaining compassionate and respectful of your pace and intentions. My journey to mental healthcare My desire to become a therapist grew from seeing how difficult it can be to experience something without having the words or understanding to make sense of it. I want to help others explore what they're going through, develop more awareness and skills and find a path forward that fits their needs. My goals for you Your goals are at the center of our work. Whether you want to manage stress, change patterns, build confidence, feel more grounded, or discover more about who you are, we'll work toward what feels meaningful to you. For some, therapy may focus on developing coping skills; for others, it may focus on creating deeper change.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. Proper

NPI number

1043342017

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Theresa Valero?

Generally, Theresa Valero has appointments available on Zocdoc within 1 week. You can see Theresa Valero's earliest availability on Zocdoc and make an appointment online.

Is Theresa Valero accepting new patients?

Theresa Valero generally accepts new patients on Zocdoc. You can see Theresa Valero's earliest availability on Zocdoc and schedule an appointment online.

Does Theresa Valero accept my insurance?

Choose your insurance plan to verify if Theresa Valero is in-network.

Can I make an appointment with Theresa Valero online?

Yes, you can make an appointment online with Theresa Valero using Zocdoc. It’s simple, secure, and free.

What practice does Theresa Valero work with?

Theresa Valero works with Rula Health - L.A. Proper.

What are common reasons for patients to see Theresa Valero?

Theresa Valero frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Theresa Valero on their profile.