Therese Grayner, LPC, NJ | Psychotherapist

About Therese Grayner

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Therese Grayner

My therapeutic approach emphasizes resilience-building in anxiety management guided by practical, evidence-based tools. With experience within the mental health community, my passion is holistic health combined with therapy. In addition to therapy, I offer virtual Reiki and meditation to support holistic healing and enhance emotional balance. I’m not your typical therapist—and that’s usually a good thing. I’m direct, down-to-earth, and I bring a sense of humor into the room, because life is hard enough already. You’ll get a real person sitting across from you, not just a nod and a notebook. I’m a Licensed Clinical Social Worker providing telehealth across multiple states. I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, and the patterns that keep people feeling stuck—especially those who are used to holding it together for everyone else, like healthcare workers, first responders, therapists, and other helping professionals. I don’t believe in surface-level work. We’ll look at what’s really going on and work toward meaningful, lasting change—not just quick symptom relief. My approach is relational and practical, drawing from DBT, CBT, trauma-informed care, and solution-focused therapy. Clients often tell me they feel comfortable quickly and that our work feels both honest and helpful. Life gets messy. We’ll figure it out—together.

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In-network insurances

Aetna

BlueCross BlueShield

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50+ more in-network plans

Popular visit reasons

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Education and background

Practice names

Evolve To Thrive

Education and training

Capella University, Master's in Counseling

NPI number

1396399713

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Frequently asked questions

How soon can I make an appointment with Therese Grayner?

Generally, Therese Grayner has appointments available on Zocdoc within 1 week. You can see Therese Grayner's earliest availability on Zocdoc and make an appointment online.

Is Therese Grayner accepting new patients?

Therese Grayner generally accepts new patients on Zocdoc. You can see Therese Grayner's earliest availability on Zocdoc and schedule an appointment online.

Does Therese Grayner accept my insurance?

Choose your insurance plan to verify if Therese Grayner is in-network.

Can I make an appointment with Therese Grayner online?

Yes, you can make an appointment online with Therese Grayner using Zocdoc. It’s simple, secure, and free.

What practice does Therese Grayner work with?

Therese Grayner works with Evolve To Thrive.

What are common reasons for patients to see Therese Grayner?

Therese Grayner frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Therese Grayner on their profile.