Thomas Eno, CMHC, UT | Psychotherapist

About Thomas Eno

Focus areas

Addiction / Substance Abuse

Counselling For First Responders

Stress Management

Anxiety

Depression

Therapy For Chronic Pain / Illness

Bereavement / Grief Counseling

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Mindfulness-Based (MBCT)

Narrative

Identity

Gender

Male

Ethnicity

White

Languages spoken

English

Getting to know Thomas Eno

I don’t view your struggles as a lack of willpower; I view them as the creative ways your survival brain has tried to keep you safe. With 45 years of clinical experience, I specialize in working with thoughtful individuals who have learned to cope with anxiety and low self-confidence by playing small, withdrawing, or quietly shrinking their lives.\n\nMy approach is anchored in whole-being psychology and deep somatic awareness. I understand that you cannot challenge old, rigid scripts until you feel entirely safe. Because of this, our work begins with gentle understanding and deep respect for your fears. I focus on building an unshakeable therapeutic relationship so that you never feel judged or rushed.\n\nOnce that foundation of trust is secure, we transition into more direct, active methods. Drawing on mindfulness and values-based action, I will help you look honestly at the patterns holding you back. My own long-term practice in martial arts and internal energy mechanics informs my clinical work, giving me a deep appreciation for the balance between stillness and action, yielding and standing firm. Together, we will honor the protective walls you built in the past, while gently and firmly dismantling them so you can step into an expanded, fully realized life.

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In-network insurances

Thomas Eno, CMHC has +30 in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Addiction Follow Up

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Addiction Follow Up

Childhood Trauma

Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

Brigham Young University, Master's in Counseling

NPI number

1184001075

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Thomas Eno?

Generally, Thomas Eno has appointments available on Zocdoc within 1 week. You can see Thomas Eno's earliest availability on Zocdoc and make an appointment online.

Is Thomas Eno accepting new patients?

Thomas Eno generally accepts new patients on Zocdoc. You can see Thomas Eno's earliest availability on Zocdoc and schedule an appointment online.

Does Thomas Eno accept my insurance?

Choose your insurance plan to verify if Thomas Eno is in-network.

Can I make an appointment with Thomas Eno online?

Yes, you can make an appointment online with Thomas Eno using Zocdoc. It’s simple, secure, and free.

What practice does Thomas Eno work with?

Thomas Eno works with Grow Therapy.

What are common reasons for patients to see Thomas Eno?

Thomas Eno frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Thomas Eno on their profile.