What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Thomas was absolutely wonderful--attentive, timely, and took the time to build a rapport with me. He asked tough questions and gave homework assignments (usually journal prompts) to help me reflect on and interrupt the behaviors I wanted to change. While we were not a long term match, I am glad I had my time with him.”
AALess than 1 month ago
“Thomas has been great during our sessions, very easy to talk to and understanding. I’ve found, as someone who has difficulty opening up at times, that it was quite easy to get right into the swing of things during my sessions with Thomas”
MVLess than 3 months ago
About Thomas Oriol
Focus areas
Adult Psychotherapy
Life Transition
Self Esteem Issues
Bullying
Low Self Esteem
Young Adult Issues
Domestic Violence
Men's Mental Health Issues
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Emotionally Focused
Culturally Sensitive
Feminist
Identity
Gender
MaleSexuality
GayEthnicity
Hispanic or Latinx, White
Languages spoken
English
Getting to know Thomas Oriol
I am a Mental Health Counselor with a Master’s degree in Clinical Mental Health Counseling from the College of Staten Island. I work with young adults, adults, and couples, providing a thoughtful, structured, and compassionate therapeutic space that supports healing, insight, and personal growth. As an LGBTQ+ individual myself, I bring both clinical training and lived experience to my work, offering care that is informed, affirming, and grounded in an understanding of how identity, safety, and connection impact mental health and relationships.
My therapeutic approach is holistic, trauma-informed, and person-centered. I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, and trauma-informed care. When working with couples, I focus on communication patterns, emotional safety, attachment dynamics, and conflict resolution. Across all work, interventions are tailored to each client or relationship’s unique needs, with attention to emotional regulation, cognitive patterns, and the mind–body connection.
I specialize in working with trauma, including women’s trauma and intimate partner violence, depression, LGBTQ+ and TGNC-affirming care, and relational concerns. Many of the individuals and couples I work with are navigating the effects of chronic stress, identity-related challenges, communication difficulties, or the lasting impact of trauma on relationships. Whether you are seeking individual support, relational repair, or greater emotional clarity, I strive to provide a safe, respectful, and affirming environment that supports meaningful and sustainable change.
What should a new client know about working with you?
Clients often describe my style as calm, supportive, and attentive. I prioritize creating a therapeutic relationship built on trust, emotional safety, and collaboration. My approach is nonjudgmental and inclusive of all identities and relationship structures, with particular care given to ensuring LGBTQ+ and TGNC individuals and couples feel understood and affirmed.
In sessions, I balance clinical insight with warmth and accessibility. I believe therapy should feel both supportive and purposeful, and I take time to explain the rationale behind interventions so clients and couples feel informed and engaged in the process. My role is to provide structure, guidance, and clinical expertise while honoring each person’s lived experience.
What is your typical process for working with clients?
The initial phase of therapy focuses on developing a clear understanding of your history, current concerns, relational dynamics, and therapeutic goals. Together, we establish a treatment plan that feels collaborative, realistic, and aligned with your needs. I am attentive to pacing, particularly when working with trauma or relational distress, to ensure sessions remain grounded and supportive.
Ongoing sessions may include processing current stressors, exploring emotional and relational patterns, strengthening communication and regulation skills, and integrating trauma-informed and mindfulness-based strategies. For couples, sessions may focus on improving communication, increasing emotional attunement, and addressing patterns that contribute to disconnection or conflict. Throughout our work, I regularly assess progress and adjust our approach as needed, with the goal of supporting clarity, emotional stability, and healthier, more resilient relationships.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
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Education and background
Practice names
Education and training
- College of Staten Island, Master's in Mental Health Counseling
- John Jay College of Criminal Justice (Bachelor's)
NPI number
1467259986
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
13 reviews
Most relevant
Every visit is a wonderful experience. I feel seen & heard, I’d highly recommend him.
Less than 3 months agoSF
Thomas was the best therapist, very efficient and professional!
Less than 3 months agoDR
Thomas was the best therapist, very efficient and professional!
Less than 3 months agoDR
Thomas was absolutely wonderful--attentive, timely, and took the time to build a rapport with me. He asked tough questions and gave homework assignments (usually journal prompts) to help me reflect on and interrupt the behaviors I wanted to change. While we were not a long term match, I am glad I had my time with him.
Less than 1 month agoAA
Thomas has been great during our sessions, very easy to talk to and understanding. I’ve found, as someone who has difficulty opening up at times, that it was quite easy to get right into the swing of things during my sessions with Thomas
Less than 3 months agoMV
I had an amazing experience with Thomas! He’s super attentive and caring and has made me feel super comfortable right away! Would recommended 1000%!
Less than 3 months agoGR
Been with him for three weeks. So far the sessions have been good and I feel comfortable to share what’s been going on with me.
Less than 3 months agoCC
Thomas was supportive in an open and comfortable way. I felt like i can talk about anything and i left feeling 10 lbs lighter.
Less than 3 months agoJG
I’m so grateful for Thomas and the support he’s given me. He creates a safe, comfortable space where I feel heard and understood. His guidance has truly made a positive difference in my life. I highly recommend him to anyone looking for a compassionate and thoughtful therapist.
Less than 3 months agoJR
Thomas is amazing at what he does! He makes you feel comfortable and at ease to talk to. His support is immensely helpful and uplifting. I highly recommend him to anyone looking for help!
Less than 3 months agoBG
I had a really positive experience with this therapist. He’s easy to talk to, thoughtful, and makes you feel comfortable right away. The sessions were helpful and practical, and I always walked away with new insight. I’d definitely recommend him to anyone looking for a supportive therapist.
Less than 6 months agoJD
Thomas is an exceptional therapist—compassionate, insightful, and incredibly present. I always feel safe, understood, and supported. Highly recommend!
Less than 6 months agoAA
Tom is a very thorough and supportive therapist. I can tell he genuinely cares when I share anything. I’ve worked with a few therapists in the past and Tom just might be my favorite one so far. I would highly recommend him any day of the week.
Less than 6 months agoTS
How soon can I make an appointment with Thomas Oriol?
Generally, Thomas Oriol has appointments available on Zocdoc within 1 week. You can see Thomas Oriol's earliest availability on Zocdoc and make an appointment online.
Is Thomas Oriol accepting new patients?
Thomas Oriol generally accepts new patients on Zocdoc. You can see Thomas Oriol's earliest availability on Zocdoc and schedule an appointment online.
Does Thomas Oriol accept my insurance?
Choose your insurance plan to verify if Thomas Oriol is in-network.
Can I make an appointment with Thomas Oriol online?
Yes, you can make an appointment online with Thomas Oriol using Zocdoc. It’s simple, secure, and free.
What practice does Thomas Oriol work with?
Thomas Oriol works with New Horizons Therapy NY.
What are common reasons for patients to see Thomas Oriol?
Thomas Oriol frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Thomas Oriol on their profile.
What languages does Thomas Oriol speak?
Thomas Oriol speaks English.
How do patients rate Thomas Oriol in reviews?
13 patients have reviewed Thomas Oriol. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.