About Tiana Wilson
Clientele seen
Teenagers (13-17)
Seniors (65+)
Couples
Young adults (18-24)
Children (<13)
Families
Adults (25-64)
Individuals
Treatment approaches
Emotionally Focused
Clinical Supervision and Licensed Supervisors
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Attachment-based
Gottman Method
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tiana Wilson
I am Tiana Wilson, LCSW, and the owner of Peaks and Valleys Therapy PLLC in Missoula, Montana. I provide individual therapy for adults experiencing anxiety, depression, trauma, PTSD, relationship challenges, stress, life transitions, and difficulties with emotional regulation.
I believe therapy is a collaborative process built on trust, safety, and genuine connection. My goal is to create a welcoming, nonjudgmental space where clients feel understood and supported while working toward meaningful change. I recognize that each person’s experiences, strengths, and goals are unique, and I tailor therapy to meet each client where they are.
My approach combines compassion with evidence-based and trauma-informed care. I help clients explore the connections between their thoughts, emotions, behaviors, relationships, and past experiences while developing practical tools to navigate current challenges. Therapy may involve building coping skills, improving emotional regulation, increasing self-awareness, strengthening relationships, processing difficult experiences, and creating healthier patterns.
I work with clients who may feel overwhelmed by anxiety, stuck in repeating patterns, struggling after difficult experiences, or wanting a deeper understanding of themselves and their relationships. I believe therapy is not only about addressing symptoms, but also about helping people develop resilience, self-compassion, and a stronger connection to their values and goals.
At Peaks and Valleys Therapy, we support clients throughout Montana through secure online therapy and provide in-person therapy services in Missoula. Whether you are seeking support during a challenging season of life or looking to make lasting personal changes, therapy can provide a space to slow down, gain perspective, and move forward.
What should a new client know about working with you?
Starting therapy can feel like a big step, and finding the right therapist is an important part of the process. I am Tiana Wilson, LCSW, and I am the owner of Peaks and Valleys Therapy in Missoula, Montana. I provide therapy for adults experiencing anxiety, depression, trauma and PTSD, relationship challenges, life transitions, stress, and difficulties with emotional regulation.
My approach is warm, collaborative, and personalized. I believe therapy is most effective when clients feel safe, understood, and respected while also having support to make meaningful changes. I work with clients to better understand their experiences, identify patterns that may be keeping them stuck, develop healthier coping strategies, and build greater self-awareness.
I integrate evidence-based and trauma-informed approaches based on each client's needs and goals. Therapy may include exploring the connection between thoughts, emotions, behaviors, relationships, and past experiences. I believe there is value in both understanding where challenges come from and developing practical tools to navigate life more effectively.
Clients do not need to have everything figured out before starting therapy. Whether you are seeking support during a difficult transition, wanting to better understand yourself, working through anxiety or trauma, or hoping to improve relationships, therapy can provide a space for reflection, growth, and change.
I offer in-person therapy in Missoula and secure online therapy throughout Montana.
What is your typical process for working with clients?
The therapy process begins with understanding your story. During our first sessions, we will spend time discussing what brought you to therapy, what you are experiencing now, your goals, and the areas of your life where you would like to see change. We will also explore your strengths, support systems, personal history, and the experiences that have shaped you.
Together, we will identify goals for therapy and develop an approach that fits your needs. Some clients come to therapy looking for practical tools to manage anxiety, stress, or difficult emotions. Others are seeking support processing trauma, improving relationships, understanding long-standing patterns, or navigating major life transitions.
Sessions are collaborative and tailored to you. Depending on your goals, our work may include developing coping skills, improving emotional regulation, increasing self-compassion, exploring relationship patterns, processing past experiences, or building healthier ways of responding to challenges.
I believe therapy is not a one-size-fits-all process. My role is to provide guidance, support, and clinical expertise while working alongside you to create meaningful change. We will regularly check in about your progress and adjust our focus as your needs evolve.
The goal is not simply to reduce symptoms, but to help you develop a deeper understanding of yourself and create a life that feels more balanced, connected, and fulfilling.
Tiana Wilson, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Education and background
Practice names
Education and training
- Walla Walla University, Master's in Social Work
NPI number
1588129951
How soon can I make an appointment with Tiana Wilson?
Generally, Tiana Wilson has appointments available on Zocdoc within 1 week. You can see Tiana Wilson's earliest availability on Zocdoc and make an appointment online.
Is Tiana Wilson accepting new patients?
Tiana Wilson generally accepts new patients on Zocdoc. You can see Tiana Wilson's earliest availability on Zocdoc and schedule an appointment online.
Does Tiana Wilson accept my insurance?
Choose your insurance plan to verify if Tiana Wilson is in-network.
Can I make an appointment with Tiana Wilson online?
Yes, you can make an appointment online with Tiana Wilson using Zocdoc. It’s simple, secure, and free.
What practice does Tiana Wilson work with?
Tiana Wilson works with Peaks and Valleys Therapy.
Where is Tiana Wilson's office located?
Tiana Wilson's office is located at 2423 Mullan Rd, Missoula, MT 59808.
What are common reasons for patients to see Tiana Wilson?
Tiana Wilson frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tiana Wilson on their profile.
What languages does Tiana Wilson speak?
Tiana Wilson speaks English.