Tiara Thomas, LMHC, NY | Psychotherapist

About Tiara Thomas

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Young adults (18-24)

Seniors (65+)

Teenagers (13-17)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tiara Thomas

I view therapy as a collaborative and transformative process, where the therapist and client work together in a supportive, non-judgmental space to explore emotions, thoughts, and behaviors. I integrate a variety of therapeutic approaches tailored to the individual’s unique needs and goals, including Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and coping skills, Acceptance and Commitment Therapy (ACT) to foster mindfulness and acceptance, and Person-Centered Therapy, which emphasizes empathy, unconditional positive regard, and the importance of the therapeutic relationship in fostering self-awareness and growth. Additionally, I incorporate Motivational Interviewing to help clients explore their ambivalence, strengthen their intrinsic motivation for change, and guide them toward their personal goals. Through these approaches, I aim to empower clients, helping them develop resilience, gain insight, and ultimately live more fulfilling, balanced lives.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Tiara Thomas, LMHC has 100+ in-network plans.

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Gender Affirming Counseling

Panic Attack

Psychotherapy

Therapy

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Education and background

Practice names

Tava Health 2

Education and training

Pace University, Master's in Mental Health Counseling

NPI number

1407543846

Patient reviews

Help Tiara Thomas, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Tiara Thomas?

Generally, Tiara Thomas has appointments available on Zocdoc within 1 week. You can see Tiara Thomas's earliest availability on Zocdoc and make an appointment online.

Is Tiara Thomas accepting new patients?

Tiara Thomas generally accepts new patients on Zocdoc. You can see Tiara Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Tiara Thomas accept my insurance?

Choose your insurance plan to verify if Tiara Thomas is in-network.

Can I make an appointment with Tiara Thomas online?

Yes, you can make an appointment online with Tiara Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Tiara Thomas work with?

Tiara Thomas works with Tava Health 2.

What are common reasons for patients to see Tiara Thomas?

Tiara Thomas frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Tiara Thomas on their profile.