Tiffany Holden, LCPC, IL | Psychotherapist

About Tiffany Holden

Focus areas

Adolescent / Teen Issues

Peer Relationship Struggles

Stress

Childhood Trauma

Perinatal Mental Health

Women's Issues Therapy

Life Transition

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Trauma Focused

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

Psychodynamic

Reality Therapy

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tiffany Holden

Tiffany Holden is the lead clinician and founder of The Mental Health Triage and practices with over 8 years of clinical experience in community behavioral health. Her education and training have led her to study abroad in Johannesburg, South Africa, where she collaborated with NGOs to address social determinants of health and health inequality. My approach My approach to care is client-centered, collaborative, and compassionate. I integrate evidence-based therapies, including Cognitive Behavioral Therapy, Psychodynamic Therapy, and Brief Solution-Focused Treatment, to help clients gain insight, challenge unhelpful patterns, and build practical skills that support meaningful, lasting change. My focus Tiffany Holden & The Mental Health Triage commits itself to helping individuals navigate anxiety, depression, life transitions, and stress related to relationships, work, or instability. I support clients in building coping skills, increasing self-awareness, and strengthening resilience through compassionate and goal-oriented evidence-based care. My communication style My communication style is warm, collaborative, and direct. I create a safe, nonjudgmental space where clients feel heard and respected. I balance empathy with gentle honesty, encourage open dialogue, and tailor my tone to meet each client’s needs while supporting growth and accountability. My journey to mental healthcare My journey to becoming a provider grew from a passion for helping others navigate life’s challenges and feel understood. I was drawn to this work by the power of connection and healing, and I remain committed to offering compassionate, evidence-based care that supports growth and resilience. My goals for you I help clients reach their goals by collaboratively identifying clear, realistic objectives and breaking them into manageable steps.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Illinois

Education and training

Chicago School of Professional Psychology, Master's in Counseling Psychology

NPI number

1235682485

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Frequently asked questions

How soon can I make an appointment with Tiffany Holden?

Generally, Tiffany Holden has appointments available on Zocdoc within 1 week. You can see Tiffany Holden's earliest availability on Zocdoc and make an appointment online.

Is Tiffany Holden accepting new patients?

Tiffany Holden generally accepts new patients on Zocdoc. You can see Tiffany Holden's earliest availability on Zocdoc and schedule an appointment online.

Does Tiffany Holden accept my insurance?

Choose your insurance plan to verify if Tiffany Holden is in-network.

Can I make an appointment with Tiffany Holden online?

Yes, you can make an appointment online with Tiffany Holden using Zocdoc. It’s simple, secure, and free.

What practice does Tiffany Holden work with?

Tiffany Holden works with Rula Health - Illinois.

What are common reasons for patients to see Tiffany Holden?

Tiffany Holden frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tiffany Holden on their profile.