Tiffany Sheely, LMHC, WA | Psychotherapist

About Tiffany Sheely

Focus areas

Anger Management

LGBTQ+ Counseling

Self Esteem Issues

Anxiety

Life Transition

Therapy For Chronic Pain / Illness

Impulse Control Disorder (ICD)

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Biofeedback

EMDR

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Eclectic

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tiffany Sheely

Hi there, I'm Tiffany! Hello! I provide non-religious, science-driven, evidence-based therapy. I believe humor is important when appropriate, as well as some education. I encourage swearing and being yourself. I focus on providing care to those who are navigating neurodivergence, anxiety, trauma, anger, life transitions, LGBTQIA+ issues, and chronic stress. I work with clients to meet them where they are. I am flexible in taking a directive or non-directive approach (I am happy to give action items/homework or be present to be a sounding board when needed). I am happy to answer any questions you have and work quickly to respond. My approach I work with my client to identify areas of need and prioritize what is worked on first based on what the client identifies as important. I will help my client examine what has occurred recently, as well as ways the past may be influencing thoughts, behaviors, and general reactivity. I examine and explain how autonomic nervous system responses may be causing negative outcomes and how to gain more control over them. I also, especially when trauma is involved, use an adaptive integrative perception model approach. This means examining ways that the brain can change over time and affect the way the world is perceived. Additionally, I work with the client to examine motivation to make changes and ways to become more efficient. I work to look at ways attention problems and procrastination may also be contributing to depleted resilience. My focus Have you felt a bit stuck and want to gain some forward momentum? You may be aware that you need to address problems that affect multiple life domains, like relationships, work, socializing, or even accomplishing daily tasks. You may be experiencing chronic stress due to demands, anxiety, trauma-related reactions, repetitive behaviors, or even anger at times, which you are aware is not logical. You may have even noticed that your identity, self-esteem.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Washington

NPI number

1093203366

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Frequently asked questions

How soon can I make an appointment with Tiffany Sheely?

Generally, Tiffany Sheely has appointments available on Zocdoc within 1 week. You can see Tiffany Sheely's earliest availability on Zocdoc and make an appointment online.

Is Tiffany Sheely accepting new patients?

Tiffany Sheely generally accepts new patients on Zocdoc. You can see Tiffany Sheely's earliest availability on Zocdoc and schedule an appointment online.

Does Tiffany Sheely accept my insurance?

Choose your insurance plan to verify if Tiffany Sheely is in-network.

Can I make an appointment with Tiffany Sheely online?

Yes, you can make an appointment online with Tiffany Sheely using Zocdoc. It’s simple, secure, and free.

What practice does Tiffany Sheely work with?

Tiffany Sheely works with Rula Health - Washington.

What are common reasons for patients to see Tiffany Sheely?

Tiffany Sheely frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tiffany Sheely on their profile.