About Timothy Spellings
Focus areas
Addiction Therapy
Codependency
EMDR Therapy
Anxiety
Depression
Family Therapy/ Marriage Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Dialectical Behavioral Therapy (DBT)
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families
Treatment approaches
Art Therapy
EMDR
Cognitive Behavioral (CBT)
Family / Marital
Dialectical (DBT)
Trauma Focused
Identity
Gender
MaleSexuality
StraightFaith
ChristianEthnicity
Hispanic or Latinx, White
Languages spoken
English
Getting to know Timothy Spellings
I help individuals, couples, and families work through the parts of life that feel heavy, confusing, or stuck. My style is warm, collaborative, and down-to-earth — I don’t believe in quick fixes, but I do believe people can make real and lasting change when they feel understood and supported. I draw from CBT and DBT to give structure and tools that actually work in everyday life, while keeping room for the deeper emotional work that brings clarity and connection.
Whether we’re exploring anxiety, burnout, relationship struggles, or that sense of just not feeling like yourself lately, my goal is to create a space where you can exhale, get honest, and start to feel more grounded in who you are.
What should a new client know about working with you?
Working with me tends to feel like a mix of conversation, reflection, and gentle challenge. I’m not the type to sit in silence and nod — I’ll engage with you, ask questions, and help you see patterns you might have missed. Sessions often balance exploring what’s underneath your emotions with learning practical tools you can use between sessions.
You don’t have to have it all figured out before showing up; we’ll build clarity together. My goal is for you to leave each session feeling a little more understood, grounded, and capable of handling what’s in front of you.
What is your typical process for working with clients?
Our first session is about getting to know you — what’s been weighing on you, what’s worked in the past, and what you’re hoping to get out of therapy. I take time to listen and understand your story before we set any goals together. From there, we’ll move at a pace that fits you, combining practical tools with deeper reflection.
Sessions often include identifying patterns, learning coping skills, and talking through real-life situations so the work feels relevant and actionable. You can expect a balance of structure and flexibility — enough direction to stay focused, but enough space to explore what’s really going on underneath. My aim is to help you build insight, confidence, and resilience one step at a time.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $125 for 55 minutes
Ongoing session: $125 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
I accept insurance through Headway, which lets me be in-network with major insurers. Headway currently works with Aetna, Blue Cross/Blue Shield (in select states), Cigna, Oscar, Oxford, UnitedHealthcare, and all Optum affiliates.
If your plan is accepted through Headway, we can handle billing directly so you don’t have to worry about claims. For clients whose insurance isn’t yet in-network, I also accept most major commercial plans. Let me know and we can check together whether your insurance is accepted before starting.
Office location
Timothy Spellings, LMFT also offers online video visits for patients
Education and background
Practice names
Education and training
- Abilene Christian University, Master's in Counseling
NPI number
1730763897
How soon can I make an appointment with Timothy Spellings?
Generally, Timothy Spellings has appointments available on Zocdoc within 1 week. You can see Timothy Spellings's earliest availability on Zocdoc and make an appointment online.
Is Timothy Spellings accepting new patients?
Timothy Spellings generally accepts new patients on Zocdoc. You can see Timothy Spellings's earliest availability on Zocdoc and schedule an appointment online.
Does Timothy Spellings accept my insurance?
Choose your insurance plan to verify if Timothy Spellings is in-network.
Can I make an appointment with Timothy Spellings online?
Yes, you can make an appointment online with Timothy Spellings using Zocdoc. It’s simple, secure, and free.
What practice does Timothy Spellings work with?
Timothy Spellings works with Grey Havens Counseling.
Where is Timothy Spellings's office located?
Timothy Spellings has 2 office locations, including in Broaddus and Fort Worth, view full addresses on Timothy Spellings's profile.
What are common reasons for patients to see Timothy Spellings?
Timothy Spellings frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Timothy Spellings on their profile.
What languages does Timothy Spellings speak?
Timothy Spellings speaks English.